A Better Way to Heal: Where Faith Meets Therapy

As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle the mind, calm the body, and bring clarity before moving into a new season.Rather than rehearsing regret or pushing ourselves toward unrealistic resolutions, this conversation offers a better way to start the new year, one rooted in grace, awareness, and whole-person healing through faith and therapy. Together, they walk through five meaningful ways to reflect on the past year, including noticing emotional growth, reviewing relationships and boundaries, understanding what supported or stressed your nervous system, and identifying what you’re ready to leave behind.Elly also shares how faith, surrender, and stillness have shaped her own reflection process, including letting go of performance-driven expectations, shame-based stories, and trauma-informed control patterns. The episode closes with a gentle invitation to reflect through a whole-person lens using the seven dimensions of wellness and a preview of what’s coming next in Part 2 on Vision Casting.Resource mentioned in this episode: If you want a simple starting point as you reflect on the past year, Elly invites you to take the Shame Quiz on her website. It’s a short, free tool designed to help you understand how shame may be showing up in your life as you prepare to start the new year.https://www.eleanorbrowncounseling.com/shame-quiz-freebieThis episode is for anyone seeking a grounded, compassionate, faith-informed approach to year-end reflection, without pressure, perfectionism, or shame.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Healing from shame and walking into the new year shame-free is essential if we want to grow, heal, and move forward without being tethered to the past. In this solo episode, Eleanor Brown, a faith-based therapist and licensed professional counselor, explores how shame forms, how it shapes identity, and why releasing shame is a critical step before starting a new year with clarity and intention.As a faith-based therapist, Eleanor explains how shame often develops through childhood trauma and emotional wounds, how it impacts emotional regulation, relationships, and faith, and why healing from shame is essential for whole-person healing. Drawing from trauma-informed therapy approaches, including EMDR, and a faith-meets-therapy perspective, this episode offers practical insight into recognizing shame-based beliefs and replacing them with grace and truth.This episode is especially helpful for those seeking support from a faith-based therapist, navigating childhood trauma, or exploring online trauma counseling options while integrating faith into the healing process.Key Takeaways:Shame shapes identity and keeps people stuck in the pastHealing shame restores emotional regulation and nervous system balanceJesus consistently removes shame and restores belongingChildhood trauma often creates shame-based beliefs that persist into adulthoodIdentity work creates space for growth, healing, and forward movementReleasing shame allows us to approach the new year with clarity and graceNotable Quotes: “Shame is not my identity.” “You are not what happened to you.” “Healing shame changes the nervous system.”Resources Mentioned:Free Shame Quiz - https://www.eleanorbrowncounseling.com/shame-quiz-freebieEMDR therapy for shame and trauma healingConnect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

As the year winds down, many people sense that gentle nudge, "Something has to change". But knowing where to begin can feel overwhelming. Should you look for a therapist? A counselor? Does it matter? And what if your faith is part of your healing journey?In this compassionate conversation, faith based therapist Eleanor Brown, LPC, and her co-host Isamary Nieves-Banks break down the real differences between a therapist and a counselor, how to choose the right support, and why asking for help takes courage not weakness. Isa brings honest questions from the layperson perspective, and Elly offers clear, grounded guidance as a therapist in Texas and Florida who integrates faith and emotional healing for those who want it.In this episode, you’ll learn:The simple difference between a therapist and a counselorHow to choose a therapist who fits your story, your values, and your goalsWhy people hesitate to reach out and how shame and fear keep them stuckWhat Christian listeners often misunderstand about therapy and faithBiblical encouragement for seeking wisdom, support, and guidancePractical steps to help you find a therapist in Texas or Florida that feels right for youWhether you’re exploring therapy for the first time, rebuilding after a hard season, or looking for faith based counseling support, this episode offers clarity, comfort, and a gentle next step.Free Resource:If you’re ready for a place to begin, download Elly’s Healing Starter Kit — a simple, faith-aware guide to grounding, resilience, and emotional clarity. Here's the link:https://www.eleanorbrowncounseling.com/healing-starter-kitLooking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.)From centering clay on the wheel to navigating collapsed pots, Elly explores how creative practices interrupt the cycle of shame and help us return to emotional and spiritual center. This conversation blends faith, therapy, and hands-on creativity in a gentle and practical way. It is especially helpful for anyone navigating holiday stress.In this episode, you’ll hear about: • Self care during the holidays • Signs you’re off center (snapping, overwhelm, shame spirals) • How creative practices regulate the nervous system • Why pottery helps Elly stay grounded and mindful • Faith based tools that restore peace during stressful seasons • Understanding and naming your shame cycle • Encouragement for anyone facing holiday overwhelm or emotional fatigue👉 Take the free Shame Quiz for insight and your next steps: https://www.eleanorbrowncounseling.com/shame-quiz-freebiePerfect for listeners searching for support from a faith based therapist in Central Texas, Florida, or anyone looking to overcome shame, explore creative self care, and find peace during the holiday season.Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Holiday overwhelm is real, and choosing presence over perfection can feel harder than it sounds. In this episode, we share three simple steps to reduce holiday stress and make the season feel lighter: breathe and simplify, protect your peace, and practice daily renewal.As a faith based therapist serving Texas and Florida, Elly brings the emotional wellness lens, while Isa brings the real life, down to earth perspective listeners love. Together we talk about setting gentle boundaries, navigating blended family expectations, making space for grief, and letting traditions adjust with your season of life. We also explore daily renewal through rest, prayer, movement, and creativity. These small rhythms help your nervous system settle.If you’re craving a calmer, more connected holiday season, these steps can help you slow down and enjoy what matters most. Save this episode, share it with a friend, and tell us what you’re choosing to let go of this year.🌿 Free Resources:• Take the Shame Quiz to see how shame might be showing up in your lifewww.eleanorbrowncounseling.com/shame-quiz-freebie• Download the A Better Way Guide and learn Elly’s 6-step BETTER Framework for healing www.eleanorbrowncounseling.com/a-better-way-guide-freebieConnect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Ever feel like you’re walking on eggshells with a friend? In this episode of A Better Way to Heal: Where Faith Meets Therapy, Elly, a faith based therapist in Central Texas, and co-host Isa explore what it means to be caught in a one sided friendship—and how to move toward healthier, more balanced connections.They unpack texting misunderstandings, anxious attachment, people pleasing, and mismatched seasons of life, then share a simple Notice Name Nurture framework to help you set boundaries, guard your peace, and repair relationships without cutting everyone off.In this episode: • Signs of one sided or emotionally draining friendships • How texting slips and silence fuel conflict • Recognizing anxious attachment and people pleasing • Healthy confrontation and honest repair • Boundaries around gossip, time, and emotional labor • Honoring different friendship styles and seasonsIf this message resonates, share it with a friend, leave a review, and subscribe on YouTube so you never miss an episode.🌿 Free Resources:• Take the Shame Quiz to see how shame might be showing up in your lifewww.eleanorbrowncounseling.com/shame-quiz-freebie• Download the A Better Way Guide and learn Elly’s 6-step BETTER Framework for healingwww.eleanorbrowncounseling.com/a-better-way-guide-freebieLooking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

In Part 2 of Healing Holiday Relationships, Elly and Isa continue the conversation about what it really takes to find peace and connection during the holidays.This episode dives into how to adjust expectations, build small safe connections, and recognize when it’s time to gracefully step away. You’ll hear real stories and faith-filled insights about setting boundaries, extending grace, and protecting your peace when family dynamics get complicated.Together, they explore how faith and therapy work hand in hand to reduce holiday stress, heal shame patterns, and create healthy relationships built on understanding rather than assumptions.✨ In this episode:• Adjust expectations with grace and self-awareness• Build small connections that nurture belonging• Redirect difficult conversations with compassion• Know when to pause or step away without guilt• Understand how shame and unmet expectations overlap• Learn how active listening builds deeper connectionA Better Way to Heal: Where Faith Meets Therapy is hosted by Eleanor L. Brown, LPC, a Central Texas trauma therapist integrating Christian counseling and evidence-based tools to help you move from simply surviving to thriving, with co-host Isamary Nieves Banks.🌿 Free Resources:• Take the Shame Quiz to see how shame might be showing up in your life• Download the A Better Way Guide and learn Elly’s 6-step BETTER Framework for healingLooking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

As the holidays approach, family gatherings can stir up old wounds as easily as warm memories. In this episode, Elly and Isa explore how to heal holiday relationships by identifying emotional triggers and protecting your peace.Licensed Professional Counselor and Central Texas trauma therapist Eleanor L. Brown shares faith-based insights and practical therapy tools for navigating family dynamics through the lens of Christian counseling. Together with co-host Isamary Nieves Banks, she blends Scripture and psychology to help you create emotional safety, regulate your nervous system, and reconnect with others in healthy ways.Drawing from Maslow’s Hierarchy of Needs, they focus on love and belonging—why connection matters and how to build it during the holidays without losing yourself in the process. Whether you struggle with family tension, old pain, or holiday stress, this conversation will give you tools to respond instead of react.✨ In this episode: • Awareness of emotional triggers and stress responses • Understanding fight, flight, freeze, and fawn in family gatherings • Setting boundaries that protect peace without creating walls • Inviting God into your emotional healing process • Blending faith and therapy for whole-person healing • Finding grace for yourself and others this holiday season🕊️ A Better Way to Heal: Where Faith Meets Therapy is hosted by Eleanor L. Brown, LPC, a Central Texas trauma therapist, author, and speaker helping individuals move from simply surviving to thriving through faith and therapy.📘 Learn more or find Elly’s book A Better Way: Integrating Faith and Psychology to Heal Inner Wounds at www.eleanorbrowncounseling.com.Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Holidays can renew a family or reopen old wounds. We’re choosing renewal.In this heart-level conversation, trauma therapist Eleanor Brown, LPC, based in Central Texas, and co-host Isamary Nieves Banks trade chaos for connection with three simple traditions you can start right away:A gratitude-and-story night that invites reflection without rehashing traumaCreate-together rituals that turn crafts and games into easy bonding Memory-making practices that honor loss, spark laughter, and anchor the season in warmthYou’ll hear practical ways to keep stories safe, reframe negativity before it hijacks the room, and navigate holiday gatherings with grace. From gingerbread contests and candle lighting to board games and collaborative letters, Elly and Isa share flexible ideas that work for busy families with different personalities.They also discuss boundaries—how to shorten visits, meet one-on-one, or skip triggering events altogether—so your holidays feel peaceful, not pressured. Creativity becomes a form of spiritual practice, reflecting the heart of the Creator, while compassion in the moment repairs trust faster than perfection ever could.If you’re ready to replace dysfunction with connection and joy, this episode offers a roadmap you can use tonight.💡 Hosted by Eleanor L. Brown, LPC — a trauma therapist offering faith-integrated online counseling across Texas and Florida. Learn more or explore her book A Better Way: Integrating Faith and Psychology to Heal Inner Wounds at eleanorbrowncounseling.com.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

What if the feelings you’re hiding aren’t proof you’re broken—but clues pointing you toward care?In this episode of Shame Free Sunday, we sit down with Harmony (our shame-free bear) to explore Mental Health Awareness Week through a grounded, faith-informed lens. We talk about how anxiety, depression, and grief are not flaws to hide but signals to understand—and how shame often twists struggle into identity. Naming what hurts is the beginning of relief.You’ll hear about simple nervous system tools—like slow exhale breathing and even bubble-blowing—alongside deeper practices of awareness, pattern-tracking, and finding safe people. We unpack when anxiety and grief become maladaptive, what it means to feel stuck in fight/flight/freeze, and how to gently widen your window of tolerance. We also look at biblical stories like Elijah and David, where rest, nourishment, and honest prayer came before solutions—offering a compassionate model of healing that honors both faith and therapy.As a trauma therapist in Central Texas and Miami, Florida, I also share practical ways to seek support: understanding the difference between coaching and counseling, finding a provider who aligns with your values, and reframing help-seeking as strength—not weakness.Our refrain throughout: shadows mean light is nearby. If you’ve been feeling ashamed or stuck, this is your invitation to take one small step—name it to tame it, feel it to heal it, and remember you’re not alone.✨ If this episode speaks to you, subscribe, share it with a friend, and leave a review. What’s one baby step you’ll take today?Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

The wounds that cut the deepest often come from the places we expect to feel safest. When church hurt becomes part of your story, how do you navigate that pain without walking away from your faith?In this honest conversation, licensed professional counselor Eleanor (Elly) Brown, based in Central Texas, and co-host Isa dive into the topic of church hurt and religious trauma with vulnerability and grace. Together, they unpack 3 clear signs you may be experiencing church hurt:Avoiding church because it feels more painful than safeExperiencing Scripture as a source of pain instead of comfortWrestling with shame rooted in human judgment rather than God’s truthRather than dismissing the church or excusing harmful behavior, Elly and Isa share faith-centered tools for healing while honoring the church’s essential role in spiritual growth. They draw on biblical examples, practical counseling insights, and their own experiences of both giving and receiving hurt in church spaces.💡 Want to go deeper? Elly’s book A Better Way: Integrating Faith and Psychology to Heal Inner Wounds offers a step-by-step framework for healing. You can also take her free Shame Quiz to discover how shame may be impacting your spiritual life.Whether you’ve walked away from church, are supporting someone who has, or want to help create healthier faith communities, this episode provides a compassionate roadmap for finding a better way to heal.👉 Resources:Shame Quiz: eleanorbrowncounseling.com/shame-quiz-freebieA Better Way: Integrating Faith and Psychology to Heal Inner Wounds: eleanorbrowncounseling.com/store/p/a-better-way-bookLearn more about Elly’s counseling services in Texas and Florida at eleanorbrowncounseling.comLooking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Have you ever felt like your worst experiences define who you are? A painful moment, traumatic event, or difficult season can color how you see yourself, others, and even God.Trauma has a way of embedding itself into our identity, convincing us that what happened to us is who we are. In this episode of A Better Way to Heal: Where Faith Meets Therapy, licensed professional counselor Eleanor Brown and co-host Isa explore the critical difference between experiencing trauma and becoming trauma.We talk about how labels can limit healing and isolate us from the fullness God intends for our lives. Drawing from biblical examples like David and Elijah, we unpack how protective strongholds can turn into prisons when we stay in them too long. Just as David couldn’t fulfill his calling as king while hiding in a cave, we can’t walk in our purpose when we’re defined by wounds instead of worth.You’ll hear practical steps for reclaiming your identity:Speaking small truths you can actually believeReplacing comparison with gratitudeUsing mindfulness to stay grounded when triggers ariseMost importantly, we’ll remind you of God’s truth: “I have called you by name; you are mine” (Isaiah 43:1). Your identity is not trauma — it’s rooted in Christ.✨ Whether you’re working through childhood wounds, relationship pain, or the weight of shame, this conversation offers hope, clarity, and a path forward.👉 Join us as we discover that while trauma may be part of your story, it was never meant to be your identity.Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Struggling does not mean lack of faith. In this episode, we share why struggle is part of faith — and 5 practical tips to calm panic attacks.Does struggling mean you lack faith? In this episode of A Better Way to Heal, Elly and Isa dig into that big question with wisdom from Elijah, David, and Job. We talk about why pain and faith can coexist — and why honest struggle is not weakness but part of our faith journey.Along the way, we also get practical. Panic attacks can feel overwhelming, but you don’t have to face them without tools. We share 5 tips that really work to calm panic attacks:5-4-3-2-1 Grounding — connect with your senses to stay present.Change Your Temperature — cold water, warm cloth, or another shift to reset your body.Butterfly Taps — gentle bilateral tapping to soothe the nervous system.Vagus Nerve Breathing — inhale for 2, exhale long and slow to calm your body.The Power of a Hug — safe, supportive touch that regulates and grounds.If you’ve ever been told your struggle means you don’t have enough faith, this conversation will bring comfort and clarity. God meets us in the middle of our struggle, not after we “snap out of it.”Tune in to learn why struggling does not equal lack of faith — and walk away with practical tools you can use the next time anxiety or panic shows up.Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Grief does not come with a rulebook. Yet society often places unspoken expectations that make the journey even harder. In this episode of A Better Way to Heal, cohosts Elly and Isa share three things you do not need to do while grieving, from pretending you are fine to following a strict timeline.   They begin by challenging the pressure to care for everyone else while neglecting your own emotional needs. Drawing from personal stories and biblical wisdom, they explore how well meaning friends can unintentionally make someone’s grief about themselves. With compassion, they offer practical guidance on creating boundaries and honoring your own healing process, as well as insights for supporters who want to truly help without adding to the mental load.The conversation deepens as Elly and Isa dismantle the myth that grief must look a certain way. Vulnerability, they explain, requires discernment, but acknowledging your true emotions creates authentic connections. They emphasize that emotions will ebb and flow. Feeling okay one day and overwhelmed the next is part of the process, not a failure.Perhaps most freeing is their discussion of timelines. They explain why the five stages of grief were never meant to be sequential steps, illustrating through personal stories of losing their mothers how grief can resurface unexpectedly years or even decades later. They also point to biblical examples like Jesus grieving Lazarus and John the Baptist to show that even perfect faith does not erase sorrow, but it does provide hope within the pain.Whether you are grieving the loss of a loved one, a broken relationship, an unfulfilled dream, or even lamenting the state of the world, this conversation offers permission to grieve authentically and gently. Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Three small steps to reduce shame in your marriage and grow trust, empathy, and real connection.Shame whispers I am not good enough and it can quietly damage even healthy marriages. In this Shame Free Sunday short from A Better Way to Heal, Elly and Harmony unpack how shame blocks trust, fuels defensive talk, and feeds unworthy beliefs that lead to self sabotage. You will learn three simple practices you can start today. Share feelings in small, safe steps to build trust. Practice active listening so you hear to understand rather than to react. Affirm worth together by naming your strengths and the strengths you see in your partner. These baby steps interrupt the shame cycle and make space for real intimacy. If you are wondering whether shame is shaping your relationship, take the free Shame Quiz on my site. Like, subscribe, and share this with a friend who needs encouragement today.Grab your Shame Quiz here: https://www.eleanorbrowncounseling.com/shame-quiz-freebieConnect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Inside Out 2 skips shame; here is what shame is, how it hides under other feelings, and one small step to start healing. Ever wonder why shame was not featured among the emotions in Inside Out 2 If you have asked what is shame you are not alone. This powerful and often invisible emotion works behind the scenes, shaping how we experience everything else.Shame has a unique way of hiding within other feelings. When you feel embarrassed, shame may whisper you are not good enough. When you lash out in anger, shame can be the hidden driver making you feel inadequate. Unlike fleeting emotions, shame digs into identity and can start a cycle of negative thoughts that colors how we see ourselves and how we relate to others.What makes shame challenging is how well it disguises itself. Many people do not realize they are experiencing shame because it presents as anxiety, perfectionism, withdrawal, or aggression. This stealth quality is why so many say I do not deal with shame while still being shaped by it. Naming what is shame in your own story is the first step toward healing. Once we can identify those thoughts, we can challenge them and begin to reclaim worth. Remember, guilt says I did something wrong and can guide healthy change. Shame says there is something wrong with me and keeps us stuck.The move from shame to hope starts with grace, truth, and small steps that build worth and belonging. By understanding how this invisible emotion operates in our emotional landscape, we can move toward self compassion and authenticity.Ready to see if unhealthy shame is affecting your life Take the Shame Quiz: https://www.eleanorbrowncounseling.com/shame-quiz-freebieConnect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

A Shame Free Sunday Episode from A Better Way to Heal: Where Faith Meets TherapyShame silently shapes our lives—how we speak, how we connect, and how we see ourselves—often without us realizing it. Have you ever stopped mid-sentence, convinced your thoughts weren’t worth sharing? Or felt completely alone in a crowded room because “if they really knew me, they wouldn’t want me here”?You’re not alone. You’re experiencing shame’s powerful grip.In this special Shame Free Sunday episode, Licensed Professional Counselor Eleanor L. Brown (most people call her Elly) explores the emotional and spiritual cost of shame, how it differs from guilt, and how to begin healing. Guilt says, “I did something wrong.” Shame says, “I am something wrong.” While guilt can lead to growth, shame attacks our identity and keeps us stuck.Elly shares personal stories of how shame once silenced her voice and distorted her sense of worth. Joined by Harmony the Shame No More Bear, she walks through the free Shame Quiz, a practical tool to help you recognize where shame is showing up in your life—and what you can do about it.💭 Understand the inner critic and how shame shows up in self-talk 🔎 Take the free Shame Quiz to assess your current struggles 📖 Explore tips rooted in therapy and Scripture using the BETTER Framework 🛠️ Gain simple tools to externalize shame and step into healing 🙏 Learn how faith and therapy together offer a better way forwardWhether you're just beginning to notice shame’s impact or you've been in the healing process for a while, this episode offers gentle guidance and hope. Because as Elly says, “Hurt people hurt people. But free people? Free people.” ✨ Take the quiz today: eleanorbrowncounseling.com/shame-quiz-freebie 📘 Grab the Overcoming Shame Workbook: eleanorbrowncounseling.com/store/p/overcoming-shame-workbook 🔗 Explore more resources at: eleanorbrowncounseling.comConnect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

In this deeply personal Shame-Free Sunday episode, Eleanor and Harmony open up about the heavy connection between shame and suicidal thoughts. You’ll hear a powerful conversation about what it feels like to carry shame in silence, why it distorts our sense of worth, and how it can lead to emotional isolation and hopelessness.This episode was originally recorded with September’s Suicide Prevention Awareness in mind—but these truths matter every month. If you or someone you love is struggling, please know you're not alone. Reach out. Speak up. Healing begins with connection.📍 Take the free Shame Quiz: eleanorbrowncounseling.com/shame-quiz-freebie 📞 Need support? Call or text 988 for the Suicide & Crisis LifelineConnect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Why are you always stressed, even when life is calm? This episode reveals how childhood trauma rewires your body and what it really takes to heal.If you’re constantly on edge, even when life seems calm, you’re not alone. Chronic stress often traces back to childhood trauma that reshapes your nervous system, locking your body into survival mode long after the original threat is gone. In this episode, Elly and Isa unpack how trauma affects the body, why rest can feel impossible, and what real healing looks like.Through personal stories and a faith-informed lens, they explore how childhood wounds affect your health, relationships, and spiritual life. From migraines and weight gain to emotional disconnection, the effects of toxic stress run deep. Emerging science, like epigenetics, supports what Scripture has said all along: unhealed pain can be passed from one generation to the next, but that cycle can be broken.Healing begins with honest reflection—not perfection. You can name where you are without settling there. Rest is more than sleep; it's the ability to reflect, be present, and find gratitude in the moment. Accountability and empathy can coexist, helping us support others without enabling unhealthy patterns.If you're ready to move out of survival mode and into a place of peace, start with a few small but meaningful steps. Take the free Shame Quiz to identify hidden stressors, and download the ‘A Better Way’ Guide for a powerful framework that integrates faith and therapy to help you move forward.Your healing matters. And it starts today.Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie. Discover how shame may be affecting your thoughts, emotions, and relationships with Elly’s free Shame Quiz. This quick self-assessment reveals where shame might be holding you back and offers tools to help you start healing through faith and therapy. Take the quiz now at eleanorbrowncounseling.com/shame-quiz-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

In this episode of A Better Way to Heal: Where Faith Meets Therapy, Elly and Harmony dive into The Hidden Dynamics of Chronic Pain—exploring how dissociation, trauma, and shame impact your experience of pain. Learn why some days the smallest triggers can send you over the edge, while other days leave you feeling numb and disconnected. Elly shares personal stories, insights from trauma-informed care, and explains the window of tolerance—your emotional zone of safety—and how it shapes your physical and emotional health. Whether you live with chronic pain or support someone who does, this episode sheds light on why pain can feel so personal and what you can do to heal.✨ Ready to take the next step?Take the free Shame Quiz at www.eleanorbrowncounseling.com/shame-quiz-freebie and join me every Sunday as we move from surviving to thriving — one shame-free step at a time.Eleanor L Brown  - Season: 1 - Episode: 20Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

In Part 1, we explored how shame creates emotional walls—how it whispers “I am the problem” and quietly sabotages our relationships, faith, and self-worth.Now, in Part 2, we go deeper.Elly, Isa, and guest counselor Jeffrey Warner continue this powerful conversation by unpacking what happens after we recognize shame. What does healing actually look like? How do we begin to tear down those walls and reclaim connection?This episode speaks to the heart of emotional vulnerability and spiritual growth, exploring:✔️ Why confession is a key step in the healing process ✔️ The difference between forgiveness and reconciliation ✔️ How to discern safe spaces for vulnerability ✔️ What Scripture teaches about repentance, healing, and restoration ✔️ Why boundaries are a form of wisdom—not punishment ✔️ How Jesus models both grace and truth—and invites us to do the sameWhether you’ve just discovered the roots of shame or you’re trying to navigate what comes next, this conversation is raw, honest, and filled with hope.✨ Want to explore how shame may be showing up in your own story? Download our free Shame Quiz  and take the first step toward freedom.🎧 Listen now at abetterwaythepodcast.com or on your favorite streaming platform.Because healing doesn’t just happen at the altar. It happens in relationship—with God, with others, and with yourself.Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Shame lurks in the shadows of our minds, whispering that we’re not enough, unlovable, or damaged beyond repair. But what if those whispers are lies — and there’s a better way?In this intimate episode of Shame-Free Sundays, I share a personal moment that brought my own shame spiral front and center: a livestream gone wrong. As a trauma therapist, I often help others navigate self-blame, but even I’m not immune to the voice that says, “You messed up. You always mess up.”What I do with that voice, though, is where the healing happens.Join me as I unpack the difference between healthy self-correction and toxic shame, and how a simple tool — like my visual reminder Harmony the Bear — helped me walk through a tough moment with grace instead of condemnation. We’ll explore the intersection of faith and therapy, and what it means to untangle our worth from our performance.This episode is for anyone who’s ever felt defective, stuck in self-blame, or afraid to try again. The truth is, you’re not broken. You’re becoming.✨ Ready to take the next step? Take the free Shame Quiz at www.eleanorbrowncounseling.com/shame-quiz-freebie and join me every Sunday as we move from surviving to thriving — one shame-free step at a time.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Shame is more than a passing emotion—it’s a deep-rooted belief that whispers, “I am the problem.”In this powerful conversation, Elly and Isa are joined by guest Christian counselor and couples coach Jeffrey Warner—a breakout leader from the A Better Way Conference—as they explore how shame creates invisible walls that block love, connection, and emotional intimacy. Together, they unpack: ✔️ What shame-based thinking looks like in everyday life ✔️ How shame sabotages relationships—even with the best intentions ✔️ Why spiritual growth requires action, not just prayer ✔️ How faith, therapy, and self-awareness work together to dismantle shameThis is Part 1 of a deeply honest and hopeful dialogue that explores the emotional and spiritual roots of shame—and what it takes to start healing from the inside out.🔔 Be sure to follow or subscribe so you don’t miss Part 2!Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Do you recognize that nagging voice inside that constantly whispers "I'm not enough" or "I'm damaged goods"? That’s shame talking. In this episode of Shame-Free Sundays, we tackle the critical difference between healthy shame that helps you grow and toxic shame that keeps you stuck.Through three simple, relatable stories — breaking something valuable, forgetting a promise to a friend, and snapping at a loved one — we explore how mistakes can lead either to momentary, healthy guilt or a spiral of toxic self-condemnation. The key isn’t the mistake itself, but how we process it. Do we learn and move forward, or do we let it define our worth?Many of us believe beating ourselves up will prevent future mistakes, but that approach usually leads to deeper shame, not growth. When we live in toxic shame, it not only hurts us — it also impacts the people we love.If you’re ready to start recognizing shame’s grip and moving toward healing, take the free shame quiz at www.EleanorBrownCounseling.com/shame-quiz-freebie. Drop your favorite emoji in the comments, and we’ll send it to you — because understanding is the first step toward living in freedom, where faith and therapy meet.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

In this eye-opening episode of A Better Way to Heal, Elly and Isa peel back the layers of trauma—like an onion—to reveal the hidden wounds that shape our lives. They explore the difference between Big T trauma, Little t trauma, and the often-overlooked impact of developmental wounds.With personal insights, biblical wisdom, and practical tools, they unpack how experiences like neglect, chronic stress, and broken attachments affect both our bodies and our spirits. You’ll discover how faith and therapy work together to bring healing, helping you reconnect with yourself and with God. 🔸 Learn how to recognize trauma responses 🔸 Understand why neglect can be as harmful as abuse 🔸 Discover practical steps to reconnect with your body and spirit 🔸 Embrace whole-person healing through faith and therapyPlus! Get the inside scoop on their upcoming A Better Way to Heal conference on May 31st in Killeen, TX!Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Shame No More: Your Path to Healing is the latest episode in the A Better Way to Heal podcast, where faith meets therapy. In this episode, host Eleanor Brown, LPC, kicks off her new series on shame, exploring what shame is, what it isn’t, and how it deeply impacts our lives.Elly shares her personal journey of overcoming shame-based thinking, how it shaped her sense of self, and how faith and therapy helped her find her voice. She introduces Harmony—a metaphor for thriving beyond shame—and discusses how unrecognized shame can keep us trapped in negative thinking.If you’ve ever doubted your worth, struggled with self-criticism, or felt like your voice didn’t matter, this episode is for you. Elly also introduces her Shame Quiz, a powerful tool available on her website, to help listeners uncover hidden shame and take the first step toward healing.Join us for Shame-Free Sundays—short but powerful conversations designed to help you break free from toxic shame and embrace a life of confidence, self-acceptance, and faith-driven healing.📌 Key Takeaways:The difference between healthy and toxic shameHow childhood messages shape our self-worthOvercoming shame-based thinking through faith and therapyThe journey from surviving to thriving (living in harmony, not just balance)How to recognize shame in your thoughts and behaviors🎧 Listen now and start your journey to healing!💡 Take the Shame Quiz: https://www.eleanorbrowncounseling.com/shame-quiz-freebieConnect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

 In this episode of A Better Way to Heal, Elly and Isa share their favorite lessons from A Better Way: Integrating Faith and Psychology to Heal Inner Wounds. Together, they explore how faith, therapy, and understanding our core needs can foster healing and growth. Reflecting on Maslow’s Hierarchy of Needs and God’s provision for each level, they discuss the importance of meeting our physical, emotional, and spiritual needs on the journey from surviving to thriving. Elly opens up about her personal experiences with food insecurity and how unmet needs can leave lasting emotional wounds. Isa reflects on the power of vulnerability, while both hosts emphasize the importance of rest, connection, and overcoming shame. They also discuss God’s provision for each level of need and how integrating faith with therapeutic tools can foster resilience and growth.Tune in to hear how A Better Way offers practical steps to move from simply surviving to thriving, and learn how the BETTER Framework can guide your healing journey.Resources Mentioned:A Better Way: Integrating Faith and Psychology to Heal Inner WoundsA Better Way Companion Guide: Your 8-Week Path to Healinghttps://www.eleanorbrowncounseling.com/a-better-wayThe A Better Way Guidehttps://www.eleanorbrowncounseling.com/a-better-way-guide-freebieTake the Shame Quizhttps://www.eleanorbrowncounseling.com/shame-quiz-freebieWe’d love to hear from you! Comment with your favorite part of the book or let us know what resonated most with you.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Welcome to the debut episode of A Better Way to Heal: Where Faith Meets Therapy. Join Elly and Isa as they dive into the profound balance between spiritual growth and emotional well-being. In this episode, they introduce the podcast’s new name and purpose, explore how faith and therapy can work hand in hand, and tackle the challenges of integrating these worlds.Through thoughtful discussions, biblical insights, and real-life anecdotes, Elly and Isa illuminate how mindfulness is a divine gift, how grief and loss shape our healing journey, and how Maslow's Hierarchy of Needs ties into Scripture. Whether you're a person of faith seeking mental health support or a therapist looking to integrate spirituality into your practice, this conversation will inspire you to embrace a more whole-person approach to healing.Discover how to find therapists who respect your faith and how to foster empathy and understanding within church communities. Stay tuned for topics that will enrich your journey from simply surviving to thriving.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Tired of the same old New Year’s resolutions that feel more like punishment than progress? Join Elly and Isa as they challenge traditional goal-setting and introduce a better way to dream for 2025. Inspired by Habakkuk 2:2—"Write the vision and make it plain"—this episode dives into how writing down your goals and dreams can create clarity, purpose, and lasting change.Discover the power of vision boards, not as wishful thinking but as tools for intentional growth, self-care, and emotional well-being. Elly shares her word for the year—soak—a guiding theme of rest, renewal, and creativity, while Isa reflects on the importance of creating structure and extending grace in relationships.From practical tips on nurturing emotional safety and setting boundaries to exploring creativity and self-worth, this episode provides a roadmap to dream bigger and live more intentionally. Whether it’s running a 5K, starting a new hobby, or planning a restorative retreat (like Elly’s upcoming trip to Scotland!), this conversation will inspire you to build a vision grounded in faith, purpose, and authenticity.Grab your journal, gather inspiration, and join us as we dreamcast a life that moves beyond simply surviving to truly thriving in 2025.Topics Covered:Why traditional resolutions often failWriting down goals for clarity and focusBuilding vision boards for all areas of lifeChoosing a word of the year for guidanceNurturing emotional safety, creativity, and meaningful relationshipsCall to Action: Share your vision board ideas and goals with us—we’d love to see what you’re dreaming for 2025!Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie. Discover how shame may be affecting your thoughts, emotions, and relationships with Elly’s free Shame Quiz. This quick self-assessment reveals where shame might be holding you back and offers tools to help you start healing through faith and therapy. Take the quiz now at eleanorbrowncounseling.com/shame-quiz-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Navigating the holiday season after losing a loved one can be one of life's most profound challenges. How do you find joy amid grief, especially when traditions trigger memories of those who are no longer with us? This episode of A Better Way promises to equip you with heartfelt insights and practical strategies for facing these emotional tests. Explore the duality of maintaining faith while acknowledging the void left by those who've passed, and learn through shared personal stories how grief intertwines with family dynamics and unresolved relationships.Reflecting on our connection to loved ones, we delve into the power of memory and gratitude as healing tools. Discover how fragmented memories and cherished moments can serve as bridges to the past, offering comfort and strength. We'll guide you through practices like prayer and visiting memorials to honor legacies, while showing how these reflections can mend and fortify bonds with those still present in our lives. By integrating gratitude into daily life, you can unlock the blessings even amid sorrow, using them to foster resilience and connection.Establishing boundaries is vital for nurturing healthy relationships, especially when grief intensifies the need for self-care. Learn scenarios where saying "no" is necessary and how respecting limits can enhance relationships rather than hinder them. Find solace in the hope of reunions in a spiritual realm, and embrace the importance of solitude over isolation for healing. Finally, we invite you to share your holiday traditions with us, fostering a community of support and inspiration as we navigate the season together.Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Breaking Free from Dysfunctional Family PatternsThe holidays can be a joyful time, but for many, they come with stress, grief, or the pressure of navigating complicated family dynamics. In this episode of A Better Way: The Podcast, we explore how to break free from dysfunctional family patterns and create new, meaningful holiday traditions that nurture your well-being. Whether you’re dealing with loss, leaving a toxic home, or combining families after marriage, this episode will empower you to set boundaries, prioritize self-care, and establish traditions that reflect your values.Join us as we cover practical tips on:Setting clear boundaries to protect your emotional healthShifting focus to what you can control and practicing gratitudeHonoring loved ones after loss while embracing flexibilityCreating rituals for healing and choosing a “chosen family” after leaving a dysfunctional homeBlending traditions with intention and healthy communication in marriageTune in to learn how you can transform this holiday season into one of peace, joy, and personal growth—on your terms. 🎙️Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 9Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Practical Steps for Whole-Person Healing and Faith-Focused Self-Care In this episode of A Better Way, we explore how to prioritize rest and renewal as key elements of self-care. Learn practical strategies for integrating self-care into your daily life, balancing physical, emotional, and spiritual health, and aligning your self-care practices with your faith. Whether you struggle with burnout, stress, or just need a fresh approach to caring for yourself, this episode will guide you toward whole-person healing. Tune in for actionable tips that will help you embrace rest and live a more balanced, fulfilled life. Check out our upcoming workshop:www.eleanorbrowncounseling.com/from-surviving-to-thrivingGet a copy of your Shame Quiz today! https://www.eleanorbrowncounseling.com/shame-quiz-freebieEleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 8Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Breaking the Chains: Thriving Beyond ShameReady to break free from the chains of shame and start thriving? In this powerful episode of A Better Way: The Podcast, titled "Overcoming Shame: Steps to Heal and Thrive," Elly and Issa take you on an eye-opening journey into the depths of shame and how it impacts every aspect of our lives. With raw honesty and a dose of inspiration, they unravel the difference between shame and guilt—revealing how shame can make you feel like you are the problem, not just something you did.Get ready to explore the hidden triggers of shame and hear real-life stories of those who've triumphed over it. Elly and Issa share practical, actionable steps to help you identify and crush those toxic, shame-based thoughts holding you back. Blending therapeutic wisdom with biblical insights, this episode is your ultimate guide to shedding shame and stepping into a life of true healing and empowerment. Don’t just survive—thrive!Get a copy of your Shame Quiz today! https://www.eleanorbrowncounseling.com/shame-quiz-freebieEleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 7Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie. Discover how shame may be affecting your thoughts, emotions, and relationships with Elly’s free Shame Quiz. This quick self-assessment reveals where shame might be holding you back and offers tools to help you start healing through faith and therapy. Take the quiz now at eleanorbrowncounseling.com/shame-quiz-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Unpacking Resilience with the Healing Starter KitIn this episode of "A Better Way," join Elly and Isa as they dive deep into the concept of resilience with a special focus on the Backpack Check from the Healing Starter Kit. Discover what it means to assess your resilience, understand its importance, and learn practical steps to build and enhance it in your life. Elly shares her personal experience of buying a new car and draws a powerful analogy to life's journey and resilience. You'll also hear an inspiring biblical story of Elijah and his journey of resilience, and how it applies to our own lives. Whether you're walking through a valley or standing on a mountaintop, this episode offers valuable insights and encouragement for your personal healing journey.Get ready to unpack your resilience and discover a better way forward!Get your copy of the Healing Starter Kit today!https://www.eleanorbrowncounseling.com/healing-starter-kitEleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 6Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie. Discover how shame may be affecting your thoughts, emotions, and relationships with Elly’s free Shame Quiz. This quick self-assessment reveals where shame might be holding you back and offers tools to help you start healing through faith and therapy. Take the quiz now at eleanorbrowncounseling.com/shame-quiz-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Exploring the Impact of 'A Better Way' and Introducing New Tools for Transformation In this FB Live episode of "A Better Way: The PodCast," Elly and Isa dive deep into the transformative world of "A Better Way: Where Faith Meets Healing." The episode starts with the warm, familiar banter of these longtime friends catching up, setting the stage for an engaging and heartfelt discussion. They share their excitement about the recent read, emphasizing how the book has impacted their journeys and perspectives on faith and healing.As the conversation unfolds, Isa and Elly explore the book's core themes, highlighting the author's unique approach to intertwining spiritual belief with the healing process. They dissect the narrative, pulling out poignant stories and powerful lessons demonstrating the book's potential to change lives. The hosts don't shy away from sharing their vulnerabilities, discussing moments within the book that resonated deeply with their experiences and struggles.The episode takes an exciting turn as the hosts announce the release of new tools inspired by "A Better Way." They introduce a series of guided meditations, reflective journals, and community discussion guides designed to complement the book's teachings. These resources are aimed at helping listeners navigate their paths to healing through faith, offering practical steps to implement the book's insights into daily life. Elly’s and Isa’s enthusiasm is palpable as they invite their listeners to explore these tools, encouraging feedback and stories of personal transformation. The episode wraps up with a reminder of the power of faith in the healing journey, inspiring listeners to explore a better way forward.Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 5Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Journey to Healing: Meet Elly and Isa (Part 2) Welcome to "A Better Way: The PodCast" by therapist and author Eleanor L. Brown and Isamary Banks Nieves based on the remarkable book "A Better Way: Integrating Faith and Psychology to Heal Inner Wounds" by therapist and author Eleanor L. Brown. Elly, as you will get to know her on our podcast, embarks on a transformative journey toward healing and personal growth. They will discuss the book with biblical and anecdotal references with Isa. Together, they work towards demystifying the notion that you cannot utilize psychology to have faith.Drawing from their personal experiences, they will challenge their audience to pursue a deeper relationship with Christ while healing from trauma. The book is now available in print; each copy will be personally signed by the author, Eleanor L. Brown. Don't miss the opportunity to own this inspiring and empowering book, a true beacon of hope for those seeking healing and transformation. Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 3Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Navigating Trauma: A Journey Through Childhood AbuseTrigger Warning: This episode discusses topics related to childhood sexual abuse, which may be distressing for some listeners.In this deeply personal episode of "A Better Way: The PodCast," Elly opens up about "The Early Years" of her life, sharing her experiences with childhood sexual abuse. Through raw and heartfelt storytelling, Elly explores the impact of trauma on her journey toward healing and resilience.Listen as Elly answers Isa's questions about some of the details in her book, discussing her earliest memories of childhood trauma. She shares how she has healed, is healing, and hopes to help others heal. This conversation provides insight into the struggles and triumphs that shaped her path, highlighting the profound effects of abuse and the power of faith and therapy in overcoming such hardships. This episode is a testament to the strength of the human spirit and the possibility of finding hope amidst darkness.If you or someone you know has experienced childhood sexual abuse or sexual violence as an adult, please reach out for help:National Sexual Assault Hotline: 1-800-656-HOPE (4673)Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)Texas Abuse Hotline: 1-800252-5400National Domestic Violence Hotline: 1-800-799-SAFE (7233)You are not alone.Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 4Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Journey to Healing: Meet Elly and Isa Welcome to "A Better Way: The PodCast" by therapist and author Eleanor L. Brown and Isamary Banks Nieves based on the remarkable book "A Better Way: Integrating Faith and Psychology to Heal Inner Wounds" by therapist and author Eleanor L. Brown. Elly, as you will get to know her on our podcast, embarks on a transformative journey toward healing and personal growth. They will discuss the book with biblical and anecdotal references with Isa. Together, they work towards demystifying the notion that you cannot utilize psychology to have faith.Drawing from their personal experiences, they will challenge their audience to pursue a deeper relationship with Christ while healing from trauma. The book is now available in print; each copy will be personally signed by the author, Eleanor L. Brown. Don't miss the opportunity to own this inspiring and empowering book, a true beacon of hope for those seeking healing and transformation. Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 2Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store

Hearing the Divine Call: From Moses to Samuel - A Journey of Faith A conversation about all things related to A Better Way, a book by Eleanor L. BrownThis Episode:But in spite of all this royal heritage, the Lord had so stripped Moses that when he heard God's voice out of the burning bush, he could only exclaim, “I am not worthy of the work of the Lord.” In response to Moses' statement of unworthiness, God said, “Certainly, I Am will be with thee” (Exodus 3:12)One night, as he was falling asleep, he heard a voice calling out to him. He thought it was the priest Eli, so Samuel called back, “Here am I” (1 Samuel 3:4). Eli was asleep, so he did not respond. Samuel then ran to Eli, woke him, and said, “Here am I; for thou calledst me” (1 Samuel 3:5).In his dream, Daniel saw four great beasts (verse 3). The first was like a lion; the second, like a bear; and the third, like a leopard. The fourth was dreadful and terrible and incredibly strong, with huge iron teeth. This beast devoured and trampled everything before it and had 10 horns on its head (verses 4-7).The apostles gathered around Jesus, and told him all that they had done and taught. He said to them, "Come away to a deserted place all by yourselves and rest a while." For many were coming and going, and they had no leisure even to eat. And they went away in the boat to a deserted place by themselves. Mark 6:30:34The staff is first mentioned in the Book of Exodus (Ex 4:2), when God appears to Moses in the burning bush. God asks what Moses has in his hand, and Moses answers, "A staff" ("a rod" in the KJV version). The staff is miraculously transformed into a snake and then back into a staff.David tells us that he thought upon God as he lay on his bed, and meditated on Him in the watches of the night (Psalm 63:5).And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day Christ Jesus returns. Philippians 1:6When they reached the place God had told him about, Abraham built an altar and arranged the wood on it. He bound his son Isaac and laid him on the altar, on top of the wood. Then he reached out his hand and took the knife to slay his son. But the angel of the LORD called out to him from heaven, "Abraham! Genesis 22Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 1Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie. Discover how shame may be affecting your thoughts, emotions, and relationships with Elly’s free Shame Quiz. This quick self-assessment reveals where shame might be holding you back and offers tools to help you start healing through faith and therapy. Take the quiz now at eleanorbrowncounseling.com/shame-quiz-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store