Castor Oil Hacks for Hormonal Harmony: Easy Tips for Women’s Wellness S3E20

Castor Oil Packs for Period Pain, Bloating & Hormone Support | Period Coaching Tips In this Period Besties Podcast episode, Stasha and Katie share how they use castor oil (with or without a traditional castor oil pack) as part of their period coaching toolkit for cycle support. They share personal experiences including reduced thyroid nodule concern after regular topical use and decreased premenstrual breast tenderness. They cover using old towels/shirts to protect sheets, adding heat (heating pad, hot water bottle, or electric blanket) to support absorption, digestion, and bowel movements, and using castor oil for cramps, hip/back aches, joint pain, gas, and bloating.    Register for Stasha's free class here: https://stasha.kartra.com/page/Superpowers   00:00 Welcome and Castor Oil Intro 00:37 Personal Wins Thyroid and Boobs 01:47 DIY Packs and Cycle Placement 03:14 Free Cycle Superpowers Class 03:52 Travel Stick and Sheet Tips 05:36 Heat Hacks for Cramps Digestion 08:31 Quality Oil and Where to Buy 09:55 Co Ops and Brooklyn Memories 11:19 Safety Notes and Wrap Up 12:09 Sponsors and Final Goodbye   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound