Cat Pose - Dynamic Variations

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Cat Pose - Dynamic Variations" was published on April 8, 2010 and runs 3 minutes.

April 8, 2010 ·3m · Yoga Practice Video - Yoga Vidya

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Summary

Strengthen your back and abdominal muscles with these dynamic diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana. Especially helpful for anybody with back problems. This exercise can be done instead of the classic backward bends in a Yoga Class. It can also be practised on its own - your back will be grateful! Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist and by Sukadev Bretz of http://www.yoga-vidya.de

Episode Description

Strengthen your back and abdominal muscles with these dynamic diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana. Especially helpful for anybody with back problems. This exercise can be done instead of the classic backward bends in a Yoga Class. It can also be practised on its own - your back will be grateful! Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist and by Sukadev Bretz of http://www.yoga-vidya.de

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