Cataracts, Sleep and Grip Strength

This week, we discuss topics from our lives and relate them to the latest research that you can use to improve your own life and become the smartest person in the room.We discuss Sleep Hygiene and how to beat insomnia.Plus, why grip strength makes you live longer.And take a dance class. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard