Cataracts, Sleep and Grip Strength

This week, we discuss topics from our lives and relate them to the latest research that you can use to improve your own life and become the smartest person in the room.We discuss Sleep Hygiene and how to beat insomnia.Plus, why grip strength makes you live longer.And take a dance class. For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

What this episode covers

This week, we discuss topics from our lives and relate them to the latest research that you can use to improve your own life and become the smartest person in the room. We discuss Sleep Hygiene and how to beat insomnia. Plus, why grip strength makes you live longer. And take a dance class. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibG...

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This episode is 31 minutes long.

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This episode was published on July 2, 2026.

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