John Tesh Podcast

This week, we discuss topics from our lives and relate them to the latest research that you can use to improve your own life and become the smartest person in the room.We discuss Sleep Hygiene and how to beat insomnia.Plus, why grip strength makes you live longer.And take a dance class. For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

This week on the podcast, John and Gib sit down and discuss Intelligence For Your Life as it relates to sleep.Sleep’s impact on longevity.The importance of consistent sleep patterns.Sleep Hygiene.Mouth tape.And more.Sign up for our newsletter right here: https://john-tesh-daily-newsletter.netlify.app/For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have a Sleep edition of our Transformation Tuesday webinar.This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTeshFor more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Plant massage.Close your eyes to focus.Sports vs Games.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Blue Zone Diets.7/11 Wedding Catering.The Dichotomy of Control.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTeshFor more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Childhood Cell Phone Dangers.REAL Butterflies in the stomach.REAL Customer Service.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Acupuncture for back pain.Exercises to reduce knee pain.The impact of pain on your brain.And many more topics that will affect your mobility.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:The Dangers of LED Face Masks.Dehydration and your brain.Hands on hobbies.And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar. This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTeshFor more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:The Power of Monday.Brain Spices.Quick Creativity Boost.And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Your job and your mental health.AI and College Majors.Milkshake Addiction.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:Smoking and weight gain.Night Showers.Are you afraid of the dark? Why?And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Your need for social interaction.Sisters make you better.Too many dating choices?And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:The data on Meditation.Sleep Deprivation and Food Cravings.The Damage of Social Media Comparisons.And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.This week, we talked about the definition of grit and why we often quit before we are able to make lasting change. Find out more about Transformation Tuesday at Facebook.com/JohnTeshFor more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:It’s okay to be lazy (sometimes).Music makes you eat.Mental health decor.And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.  This week, we talked about how to figure out what your goals are and how to spend your time in a way that makes them possible.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:The best response to an unwanted gift.No Wifi and other parenting lies.Pigeon Vocabulary.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Natural Laxatives.No Friends? It could be causing brain damage.Do Not Call!And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.  This week, we talked about how to building a growth mindset and the daily actions required to create change.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Evil Zebras?Your baby knows McDonald’s.Get More Houseplants.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:No more cash?EVERY flavor beans?Is College Necessary?And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.  This week, we talked about how to building grit and setting the goals that will shape us.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Sunday Cheats.Work Life Balance.How to Sound Passive Aggressive.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.  This week, we talked about how to build morning routines and consistent habits.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:The Key to Calorie RestrictionScrabble Immunity.Longevity Hobbies.Learned Insomnia.And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Floppy Disk Memories.Dad Lunches.Butterfly Benefits.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.   This week, we talked about how to build discipline and the best diet to increase longevity.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.  This week, we talked about how to build sustainable habits and focus to build the life you want.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Bar Soap vs Body Wash.Brainiac Hobbies.Shower in the Morning.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:New Year’s Resolutions;Social Media Kills Dancing;Magical Sleep Powders.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:Play Scrabble for an Immune BoostSki into sleep.Marry Yourself to Sleep.Garden for your Brain.And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Weaponized Gifts;The Return of the Foryo;Ritual Cleaning.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.  This week, we talked about why people quit their resolutions, how to effectively build habits so they become permanent and how our habits shape our lives.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Writing by hand.We’re all in a Pickle.Make Money with your Pickup.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.  This week we talked about setting yourself up for success in the new year, how to stick to your resolutions, form new habits and become the person you want to be.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Learn to Cook.Memory Grip.Slow Blinking Confidence.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:In-Laws Therapy.Make time for nothing.You know Jack.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:GenZ: Boring but Stable;The Benefits of Morning Coffee;Fear of Finding Out.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar. This week we talked about the pain of change, and how to create a lasting mindset.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Get more fish!Change your senses; focus your mind.Take a showerAnd many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:The Forever Roll;The Power of Prayer;Do’s and Don’ts for Men over 30;And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Don’t skip lunch;Dating Doppelgängers?Smell like a Bakery;And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:The demotivating fitness apps.Pickleball? Wear Goggles.Beat Boredom.And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:The Pain Relieving Power of Nostalgia.Where to wear your fitness tracker.The Worst Thanksgiving FoodAnd many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. This week we talked about how to balance being grateful for where you are while finding the motivation to push yourself towards your goals. We quote experts and authors on how to strike that balance .For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Our guest this week is Shawn Stevenson, author of the book Eat Smarter. We discuss  the importance of our gut bacteria for weight management and the science behind why and how to keep it healthy.Follow up with Shawn at the Model Health Show page.Or get the audio book.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Warm up with a RomCom.Elder Entrepreneurs, it’s never too late to start a business.WASH YOUR BEARD!And many more topics.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser.Scrapbook your dementia away.Talk to yourself… for motivation.UNLearning Insomnia.And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard