Catastrophising, Intrusive Thoughts & AuDHD Motherhood

What this episode covers

Why do neurodivergent parents catastrophise so intensely? In this emotionally honest ADHD podcast episode, Ellie talks about intrusive thoughts, OCD traits, emotional dysregulation, anxiety, and AuDHD motherhood after her daughter goes away to Cornwall and her brain spirals into worst-case scenarios.This episode explores:• ADHD catastrophising• intrusive thoughts in ADHD and autism• OCD traits and anxiety• emotional dysregulation• neurodivergent parenting• AuDHD motherhood• hypervigilance and overthinking• why ADHD brains struggle to relax• rejection sensitivity and fear• neurodivergent mental healthIf you’ve ever felt overwhelmed by anxiety, constantly imagined worst-case scenarios, or struggled to calm your nervous system as a neurodivergent adult or parent, this episode will make you feel less alone.🎧 AuDHD And Then Some — unapologetically autistic and emotionally honest.

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Frequently Asked Questions

How long is this episode of AuDHD and Then Some.?

This episode is 5 minutes long.

When was this AuDHD and Then Some. episode published?

This episode was published on May 23, 2026.

What is this episode about?

Why do neurodivergent parents catastrophise so intensely? In this emotionally honest ADHD podcast episode, Ellie talks about intrusive thoughts, OCD traits, emotional dysregulation, anxiety, and AuDHD motherhood after her daughter goes away to...

Can I download this AuDHD and Then Some. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.