Catastrophising - what it is, why it's unhelpful, and what to do!

Catastrophising is when we go from a simple 'oh no' in our circumstances, to an 'end of the world' type thought process in our minds. Thinking the worst, or moving from a small frustration to expecting the absolute worst, is a learned thinking habit which is often subconscious. But it's not what God wants us to be doing with our mind - we were created to think on what is honourable, true and praiseworthy (Phil. 4)! Let's find out more on this episode! Are you stuck in the catastrophising habit? Find out more at https://peacefullivingwithmiranda.org Access The Network Marketer's Bundle from Jessa B here!