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EPISODE · May 8, 2026 · 1H 34M

Catching Up and Getting Woo

from perimeno-PAUSED · host Rebecca Fowler

Episode 19: Catching Up and Getting Woo We’re back together and doing what we do best: catching up on life, big feelings, and mildly unhinged spiritual tangents. Rebecca is fresh off a deeply meaningful retreat in Australia, Heather has closed another chapter in corporate life, and Jessica is in the very real “oh wow, I really did this” phase of startup while still striving toward that steady paycheck. We talk about what it takes to bet on yourself in midlife, quiet the mean girl in your head, and find the people who truly get you. Naturally, we also wander into the woo... soul connections, the possibility that love is the connective force of the universe, and what it means to trust the flow instead of clinging to control. About the hosts: Rebecca has spent most of her life organizing, leading, fixing, building, and occasionally overthinking things for others. After decades in corporate and communal leadership, she now works as a coach and guide, helping people navigate life's transitions without losing themselves in the process. She is a partner, a mom, a sister, an auntie, a daughter, a healer, a spiritual teacher and guide, a friend, and a recent dog-mom. Based in California, Rebecca is learning (in real time) how to choose living in alignment with love, truth, and wisdom over the noise of raging hormones and the crumbling patriarchy. Jessica is a California native who now happily calls Tennessee home — yes, willingly, and yes, she loves it. For the last several years, she has been every kind of mom, including cheer mom, scout mom, room mom, snack coordinator, and calendar manager, to an 8-year-old and a 12-year-old, while also being a wife, daughter, sister, running a business, and leading in the corporate world. Jessica brings heart, sarcasm, and the kind of practical wisdom that comes from juggling a lot and still showing up. She approaches midlife the way she approaches everything: full-on, and with enough humor and prescription hormones to survive it. Heather has questions. A California girl now rooted in Washington State, she has fully embraced being a dog guardian, fresh air, muddy boots, and starting over. She is an amazing friend, a great big sister, a devoted dog human to her rescue dog, Chance, a community gardener, a bee lover, and a general enthusiast of things that grow. Heather brings curiosity, honesty, and a quiet adventurous streak to the mic. She sees midlife not as something to manage but as something to explore, preferably outdoors, ideally with really good snacks, and always with an open heart.

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