Catching Up: Post Show Thoughts, Dealing With Pressure and Overwhelm, & Best Supplements While in a Caloric Deficit

Welcome to the 25th episode of the Curls & Courage podcast and thank you for listening! In today's show, I want to catch up with you guys! Coming out of my last competition in New Jersey, I was able to gain knowledge, insight, and ways to improve finishing out my 2024 competition season. I breakdown my post show feelings and how to interpret the judges feedback as an athlete. Later in the show, I talk about the pressures and sense of overwhelm that come with being a competitive athlete and coach. We all know how challenging life can be to balance sometimes. I discuss how you can navigate the pressures of life's trials and tribulations to the best of your ability! Finally, I discuss two key concepts: the best supplements when in a fat loss phase and ways you can stay mentally strong through those last hard weeks of dieting. Be sure to take in all of this information on improving your mindset and finding the right supplementation to strengthen your immune system, improve bone health, prevent nutrient deficiencies, enhance your cognitive function, and more! Episode # 25 is jam packed with valuable information, helpful advice, and just an inside scoop on me and my current season of life! As always, I hope this episode inspires you and gives you a fresh perspective!