Catching you up: 🍒 recovery, kids home sick, and my favorite body image tool

from Your Strongest Body · host Betsy Foster

It felt like it was time to get you up-to-date with what's been going on with me and share some thoughts on breaks from exercise, managing your health and fitness goals when life is unpredictable, and an underrated tool to transform how you see your body (that doesn't involve any extreme diets or workouts). Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Catching you up: 🍒 recovery, kids home sick, and my favorite body image tool

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