Catching Your Second Wind: Revive And Rise episode artwork

EPISODE · Oct 1, 2025 · 15 MIN

Catching Your Second Wind: Revive And Rise

from The Second Wind Podcast with Judy Marie Trimbur · host Judy Marie Trimbur

Are you feeling tired, having walked through storms and faced endings, quietly wondering, "Is there more for me?" This episode is for the soul ready to embrace its Second Wind—a sacred return of energy, clarity, and hope that rises not despite your challenges, but because of them. Judy Marie Trimbur, best-selling author of "Second Wind," dives into how life's most painful chapters hold the keys to your deepest growth. She reframes struggles not as signs of failure, but as stepping stones and refining fires meant to burn away what is not truly you. In this powerful episode, you will learn: The true definition of a Second Wind: It’s not about being "fixed," but about being real, authentic, and willing to ask, "What else is possible for me now?" How to partner with your challenges: Why fighting your struggles can keep you stuck, but embracing them allows your soul to soar. Simple practices to create your Second Wind: From starting with immediate gratitude to asking powerful, possibility-driven questions. Bringing light to what you've forgotten: How your revival begins by remembering the dreams, the voice, and the parts of you that loved freely. Your Second Wind has already begun. It's a return to yourself, a powerful choice to breathe again, and an invitation to love yourself fiercely. Tune in to remember that you are rising, and there is more to your story.

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