The Second Wind Podcast with Judy Marie Trimbur

Check Out My Website:https://www.miraclesofhealth.com My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore https://www.linkedin.com/company/miraclesofhealth/ https://x.com/healwithMOH In a world that feels faster, less certain, and more disconnected than ever, many of us are trying to "white-knuckle" our way through life alone. In this insightful episode of the Second Wind podcast, Judy Marie Trimber reminds us of a fundamental truth: You were never meant to do life alone. Community isn't just a social luxury; it is a mechanical necessity for our nervous systems. When life feels unpredictable, we look for stability—and true stability is found in connection. Judy Marie explores the difference between simply being "around people" and being truly supported, helping you identify the qualities of a community that fosters growth rather than stagnation. In this episode, you will learn: The Nervous System of Connection: Why the brain seeks out "tribes" for stability during times of rapid change. Proximity vs. Quality: How to tell the difference between people who listen and those who are just waiting to talk. The 4 Pillars of Healthy Community: Trust, Reciprocity, Accountability, and Growth. Breaking the "Complaint Cycle": A personal story on how shifting away from circles built on negativity can transform your entire life. The Art of Contribution: Why community is something you build, not just something you receive, and how to start small with one honest conversation. Familiarity doesn't always equal support. Tune in to learn how to intentionally curate a circle that doesn't just reflect your life, but strengthens your resilience and helps you soar.

Are you reacting to life, or are you directing it? In this empowering episode of the Second Wind podcast, Judy Marie Trimber breaks down the process of shifting out of subconscious autopilot and reclaiming your power to choose. Most of us spend our days in repetitive patterns, feeling like life is simply "happening" to us. Judy Marie shares a simple, 5-step framework to help you realize that you are the one holding the wheel. By slowing down and becoming aware of your thoughts, focus, and emotional patterns, you can begin to give your life a completely new set of instructions. In this episode, you’ll learn: The Power of Awareness: Why seeing your patterns without judgment is the first step toward putting the wheel back in your hands. Creating Space: How a simple breath can break the cycle of "autopilot" and make presence available. Choosing Toward, Not Away From: A vital mindset shift—focusing on the peace you want rather than the anxiety you’re trying to escape. Directing Energy: How to use intentional "I choose" statements to communicate with the cosmos and your own biology. Reinforcing through Action: Why small, intentional movements are what make a choice real and build new neural pathways in the brain. You don't need a brand-new life to feel different; you just need a new direction. Tune in to learn how to steer your life toward the ease, health, and abundance you deserve.

Check Out My Website:https://www.miraclesofhealth.com My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore https://www.linkedin.com/company/miraclesofhealth/ https://x.com/healwithMOH What if the problem was never you? What if the only thing that needs to change is who you’ve been listening to? In this transformative episode of the Second Wind podcast, Judy Marie Trimbr challenges us to "switch the station" and reclaim our personal power from the noise of external expectations and generations of programming. From a young age, we are taught to look outside ourselves for approval, shaping our lives around opinions that were never truly ours. Judy Marie invites you to quiet those external voices and return to the one that speaks when everything else is still—the voice of your own soul. In this episode, you will explore: The Flower Analogy: Learning to bloom naturally, without comparison or the need for permission to exist. Self-Respect vs. Self-Rejection: Why growth should come from a place of honoring who you are, rather than trying to "fix" something that isn't broken. The Power of Remembering: Shifting from the fear-based need to change into the empowered choice to evolve. The Mirror of Acceptance: How stopping the cycle of self-judgment allows us to stop trying to fix others, creating a lighter, more peaceful existence. Biological Restoration: How reclaiming your mind directly strengthens your immune system, your cells, and your overall vitality. You don't need validation to be worthy; you are already enough. Tune in to discover how to stop chasing the life you want and start allowing it to unfold by simply returning to yourself.

Check Out My Website:https://www.miraclesofhealth.com My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore https://www.linkedin.com/company/miraclesofhealth/ https://x.com/healwithMOH Do you believe that being calm means being passive or unmotivated? Think again. In this enlightening episode of the Second Wind podcast, Judy Marie Trimbur deconstructs the common misconception that stress equals productivity. Instead, she reveals a powerful truth: Calmness is a high-performance state. Drawing on both biology and psychology, Judy Marie explains why chronic activation of the "fight or flight" system actually makes us reactive and impairs our judgment. She explores how elite performers—from surgeons to professional athletes—rely on a regulated nervous system to achieve precision and clarity. In this episode, you will discover: The Biology of Calm: How activating the parasympathetic nervous system (and the vagus nerve) brings your "best brain" online for strategic thinking and creativity. Regulation is Power: Why calmness isn't about slowing down your life, but about removing wasted energy and internal friction. Response vs. Reaction: How staying grounded allows you to act from clarity rather than fear, leading to fewer decisions you'll regret. Practical Training Tools: Simple, science-backed methods to build the skill of calmness, including nasal breathing, physical grounding, and attention discipline. Calmness is not a retreat from life; it is readiness. It is the state where ambition becomes precision and effort finally goes where it matters most. Tune in to learn how to stay still in a frantic world and lead a life of sustainable fulfillment.

The journey to mental, emotional, and physical healing begins not when symptoms fade, but with a powerful internal decision: "I can heal. I am healed." In this deeply personal and universal episode of the Second Wind podcast, Judy Marie dives into the foundational work of building that core belief from the inside out. This episode is for anyone ready to move beyond their current struggle and open up to the river of life flowing freely in every cell. Judy Marie walks you through seven powerful steps to cultivate the mindset necessary for deep transformation: Acknowledge Where You Are: Acceptance is not defeat; it's self-respect and a stable place from which to push forward. Reconnect with Your Inner Voice: Rebuild trust with the quiet knowing inside you by sitting still, breathing, and asking, "What do I need?" Challenge Your Story: Identify the "broken records" (like "I'm broken" or "I can't change") and choose to release the narratives that no longer serve you. Create Small Evidence of Strength: Build momentum as medicine through small, consistent wins—like drinking water or getting out of bed—to whisper, "See? You can do this." Surround Yourself with Support: Find community and true friends who see the healed version of you and remind you of your strength, not your wounds. Visualize the Healed Version of You: Train your brain and send a powerful message to your body by picturing in detail who you are becoming, letting that vision pull you forward like a magnet. Choose the Belief Daily: Healing is a practice and a choice. Return daily to the inner promise: "I am healing. I am worthy of becoming whole." Healing isn't an outcome; it's a practice. Tune in to gain the courage to see who you can become beyond your pain.

Are the upcoming holidays sparking feelings of social anxiety? You are not alone! In this candid episode of the Second Wind podcast, Judy Marie shares a personal struggle and offers four practical, powerful tools to help you navigate social settings with greater calm and resilience. Social anxiety is primarily a physical experience—a nervous system response—before it's a cognitive one. Judy Marie explains how to regulate this response and change the patterns that keep anxiety alive. In this episode, you will learn four key tools: Calming the Body with Breathwork: Use the specific 4-2-6 breath technique to activate your parasympathetic nervous system, lower your heart rate, and signal safety to your brain. Mindfulness and CBD Use: Explore how non-psychoactive CBD may help relax the nervous system, reduce tension, and create more room for therapeutic tools to work. (Remember to consult your healthcare provider and start small). Gradual Exposure: Combat the main fuel of anxiety—avoidance—by creating a list of social situations from least to most threatening and practicing success in small, repeated steps. Cognitive Reframing: Use the Three R technique (Recognize, Reevaluate, Replace) to weaken distorted thoughts like "Everyone is judging me" and replace them with more balanced truths. Judy Marie also highly recommends the documentary "Sensitive: The Untold Story" for a deeper understanding of social anxiety and the gift of being highly sensitive. Healing isn't about changing who you are; it's about learning how to work with your nervous system.

Check Out My Website:https://www.miraclesofhealth.com My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore https://www.linkedin.com/company/miraclesofhealth/ https://x.com/healwithMOH Are you feeling stuck, sluggish, or battling that "on the fence" feeling about detoxification? In this vital episode of the Second Wind podcast, Judy Marie shares urgent motivation and personal tips to help you embrace an inner purification right now. Just as the earth sheds its leaves in the fall, Judy Marie encourages listeners to take charge of the "world inside of us"—our thoughts, our cells, and our entire being. She stresses that detoxification is not something to put off, especially when facing a worldwide purification shift. In this episode, you will be motivated to: Keep the Plumbing Moving: Stop neglecting your colon health and prioritize regular bowel movements. Make a Plan and Commit: Judy Marie shares the importance of consistency, even if you have to start over ten times. Elevate Your Lifestyle: Practical ways to make immediate changes, from incorporating brisk walks and fiber drinks to the ancient practice of water and salt. Harness Divine Intelligence: How consistent daily meditations and simply telling your body to "produce the minerals and vitamins" it needs can spark miracles. Detoxify Negative Energy: The superior frequency of gratitude as a powerful tool to lift your vibration, sharpen your mind, and clear out old, stuck energy. This is a powerful call to action to purify, clear out, and allow yourself the clarity, energy, and endurance you are truly capable of. Do it because you love and respect yourself, and watch the doors of miracles swing open!

Check Out My Website:https://www.miraclesofhealth.com My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore https://www.linkedin.com/company/miraclesofhealth/ https://x.com/healwithMOH Are you feeling overwhelmed by the fast pace of modern life, technology, and personal stress? In this episode of the Second Wind podcast, Judy Marie introduces a powerful practice that is helping people feel more balanced, calm, and resilient: Heart-Brain Coherence. Heart-Brain Coherence is a measurable state where your heart rhythms and brain activity synchronize harmoniously. Judy Marie shares how this simple yet profound alignment—championed by research from institutions like the HeartMath Institute—can be your anchor in overwhelming times. In this episode, you will learn: What Coherence Really Means: How it creates smooth, steady heart rhythms and allows your brain to operate with greater clarity. The Measurable Benefits: How coherence lowers stress hormones, improves sleep quality, balances energy, and enhances motivation. Personal Testimony: Judy Marie shares her own experience of how consistent practice over several months has improved her emotional responses and focus. Simple Steps to Start Today: Practical tips like using short, deep-breathing exercises upon waking and before sleep to instantly begin aligning your heart and brain. Whether you are managing personal healing, navigating rapid technological changes, or dealing with everyday anxiety, this practice is a powerful tool to regain balance and feel more present. Tune in to discover how to align your mind, body, and soul for healing and flow.

My Social Links: https://www.facebook.com/judy.maries/ https://www.instagram.com/judymarietrimbur/ https://www.tiktok.com/@judymarietrimbur1 https://www.linkedin.com/in/judy-marie-trimbur/ https://x.com/judy_trimbur Miracles of Health Social Links: https://www.facebook.com/miraclesofhealth/ https://www.instagram.com/miraclesofhealth/ https://www.tiktok.com/@miraclesofhealthstore https://www.linkedin.com/company/miraclesofhealth/ https://x.com/healwithMOH Are you holding your breath, waiting for the anxiety to leave, the diagnosis to shift, or the money to appear before you "start living" again? In this incredibly heartfelt and candid episode, Judy Marie Trimbur shares a profound truth she has had to speak to herself daily: You can't wait until life isn't hard anymore before you decide to be happy. Drawing inspiration from the late Jane Marcheski ("The Night Bride"), and sharing her own experience of living with cancer, Judy Marie asserts that your struggles are part of your story, but they are not who you are. This episode is a powerful call to action to reclaim your right to joy, peace, and presence right here, right now. You will learn: Why you don't have to wait: How happiness is not a destination on the other side of a breakthrough, but a decision available in the middle of it all. The distinction between identity and struggle: A clear message that you are not broken, you are becoming—a soul that cannot be touched by suffering. How to create "Heaven on Earth": Practical, sacred, and quiet acts of joy that don't bypass pain but allow you to experience beauty (like lighting a candle or truly tasting your tea). Trusting God in the Unknown: A reminder that you don't have to have all the answers, and the divine is meeting you in your fear, still building beauty within you. Your life is still yours, your heart is still worthy, and your joy is still possible. Tune in to choose love, choose life, and choose to create a beautiful life, even when you're in the thick of it. #selflove #selfcare #emotionalhealing

Are you feeling tired, having walked through storms and faced endings, quietly wondering, "Is there more for me?" This episode is for the soul ready to embrace its Second Wind—a sacred return of energy, clarity, and hope that rises not despite your challenges, but because of them. Judy Marie Trimbur, best-selling author of "Second Wind," dives into how life's most painful chapters hold the keys to your deepest growth. She reframes struggles not as signs of failure, but as stepping stones and refining fires meant to burn away what is not truly you. In this powerful episode, you will learn: The true definition of a Second Wind: It’s not about being "fixed," but about being real, authentic, and willing to ask, "What else is possible for me now?" How to partner with your challenges: Why fighting your struggles can keep you stuck, but embracing them allows your soul to soar. Simple practices to create your Second Wind: From starting with immediate gratitude to asking powerful, possibility-driven questions. Bringing light to what you've forgotten: How your revival begins by remembering the dreams, the voice, and the parts of you that loved freely. Your Second Wind has already begun. It's a return to yourself, a powerful choice to breathe again, and an invitation to love yourself fiercely. Tune in to remember that you are rising, and there is more to your story.

Are your decisions driven by fear or wholeness? In this powerful episode of the Second Wind podcast, Judy Marie Trimber bridges the gap between science and the soul, revealing how our choices physically impact our nervous system, our biology, and our ability to heal. Judy Marie explains the physiological effects of fear, which triggers your "fight or flight" response, contracts your body, and blocks your ability to heal. She contrasts this with the expansive, restorative power of choosing from a place of wholeness—activating your "rest and digest" mode, balancing hormones, and opening the door to creativity and clarity. In this episode, you will discover: The gut-brain axis: How your thoughts, emotions, and gut health are all interconnected. Neuroplasticity in action: Why small, nourishing choices like hydration or stillness are not just healthy habits, but a way to literally reprogram your brain for vitality. The biological power of words: How blessing your body is not just a spiritual practice, but an act that influences your gene expression, as confirmed by epigenetics. The importance of detoxing: How ancient practices like colon cleansing, parasite protocols, and fasting support your mental and physical clarity. This is an episode for anyone who wants to stop living in a state of contraction and start living with an open heart. Judy Marie reminds us that we are not broken or behind—we are simply being invited to choose wholeness daily, for ourselves and for our healing.

Are you on a healing journey, facing a chronic health condition, or simply looking for a powerful way to reset your body and mind? In this episode of the Second Wind podcast, Judy Marie Trimbur shares a deeply personal and powerful experience with a 72-hour water fast. Judy Marie explains how this ancient practice, now backed by science, activates the body's natural repair mechanisms, including autophagy—the process of recycling damaged cells. While emphasizing that this is not medical advice, she openly shares how she used this practice to support her own body after an incurable cancer diagnosis. In this episode, you will learn: What a 72-hour water fast is: A detailed explanation of the practice and its benefits. The critical importance of preparation: Why a successful fast begins one to two weeks before you start, including how to transition your body by eliminating sugar and refined carbs. What to expect during the fast: The physical and emotional shifts that occur, from entering ketosis and losing weight to processing buried emotions. The spiritual dimension of fasting: How emptying the body can create space for deeper intuition, clarity, and connection to your soul. How to safely break your fast: The crucial steps to reintroduce food gently and continue the healing process. This episode is a profound testament to the body's innate power to heal. It's an invitation to treat your body with reverence and love, to listen to its wisdom, and to remember that you are not just surviving—you are transforming.

In this incredibly raw and vulnerable episode, Judy Marie Trimbur shares a recent moment from her own life that changed everything. After being told by her oncologist that her cancer had returned and was now considered incurable, Judy Marie faced what felt like a death sentence. But in that moment of darkness, she made a powerful choice—she chose to transcend it. This isn't a story of denial or spiritual bypassing. This is a story of reclaiming power in the face of powerlessness. Judy Marie explains how she stopped asking "How long do I have?" and started asking "How deeply can I live while I'm here?" In this episode, you will learn about: The power of transcendence: What it truly means to let go of the outcome and choose to live in a state of deep connection and presence. Why you are not a statistic: A powerful reminder that your spirit is infinite, your body is powerful, and you are a miracle in motion. Finding wholeness beyond a cure: How healing is not just about erasing an illness but about coming home to your authentic self. Practical wisdom for living now: How to let go of fear, love more deeply, and choose what will best serve your highest good. This episode is a sacred invitation for anyone who has been handed a heavy diagnosis, a loss, or a fear that seems too big to carry. You are not broken, you are not done, and you get to decide how your story unfolds.

Are you running from something? A memory, a past hurt, a version of yourself you're not proud of? In this deeply personal episode of the Second Wind podcast, Judy Marie Trimbur gets honest about a powerful truth she's learned: you can't grow and hide at the same time. Judy Marie shares her own journey of hitting a wall, feeling emotionally numb, and realizing she was avoiding pain. She explains how this avoidance led to more discomfort and why facing your pain is not a sign of weakness, but a courageous act of growth. In this episode, you will discover: Why pain isn't a flaw, but a message—it's information your soul is sending to you. How pretending that pain doesn't exist isn't strength, but simply a survival tactic. Why sitting with the ache is the only way to truly understand and heal it. Practical steps to help you stop hiding, including a simple, 10-minute exercise for honest self-reflection. This episode is for anyone who has been in survival mode for too long. Judy Marie reminds us that we are here to thrive, to heal, and to be free. When you stop hiding from your pain, you allow your nervous system to feel safe enough to heal, and that's where true growth lives.

Are you running on empty? Always pouring into others while your own cup goes neglected? In this deeply personal and honest episode, Judy Marie offers a powerful message for anyone feeling stretched too thin. Titled "Time to Take Care of Me Now," this episode is a direct conversation with your soul. Judy Marie dives into the truth that many of us were taught: self-care is selfish. But as she explains, this couldn't be further from the truth. Your exhaustion isn't a flaw—it's a signal that you've abandoned yourself. In this episode, you will learn: Why we abandon ourselves: The myths we've been taught about earning rest and proving our worth. The signs of burnout: From physical illness to emotional emptiness and feeling lost. What self-care really is: It's more than bubble baths; it's a radical act of love that includes setting boundaries, saying no without guilt, and prioritizing your healing. Small steps to start today: How to begin with intentional breathing, making a commitment to yourself, and speaking your truth out loud. This is a powerful invitation to stop waiting for permission and start choosing yourself now. Your needs are valid, your peace is worth protecting, and you are allowed to rest without shame. This episode is a reminder that you matter, you are enough, and you are worthy of your own care.

Are you feeling exhausted, confused, and like a stranger in your own skin? You are not alone. In this powerful episode of the Second Wind podcast, Judy Marie Trimber offers a message of profound healing and hope for anyone struggling to keep up with the demands of life. Judy Marie dives into the belief that we are somehow "defective" when we struggle with fatigue, pain, or confusion. She challenges this idea, reframing your symptoms not as flaws, but as sacred signals from your soul. In this episode, you will learn: Why your exhaustion is not a weakness, but a signal for rest and recalibration. How your pain is not proof that you are broken, but proof that you are deeply alive. Why the world might call your state "dysfunction," but your soul might call it "transformation." The difference between being weak and simply being overwhelmed. How to honor your body's need for rest and stillness without guilt. Judy Marie shares a simple yet powerful truth: you are not falling apart, you are coming back together. This episode is a gentle invitation to release the hustle, let go of the old version of you in survival mode, and step into the sacred process of remembering who you truly are. Tune in to remember that you are not defective, you are not broken, and you are always enough.

Welcome to the Second Wind Podcast! In this powerful episode, Judy Marie Trimber dives deep into the concept of "soul quakes" and "spiritual trespassing," two phenomena that can shake the very core of your being. Have you ever felt an emotional or spiritual earthquake after a major life event, like a death, divorce, or betrayal? This could be a soul quake, a spiritual signal that something within you is shifting and awakening. Judy Marie explains the signs, from sudden disorientation and emotional rawness to unexplainable physical exhaustion and a deep yearning for meaning. She also tackles the crucial topic of spiritual trespassing—when someone knowingly or unknowingly crosses your energetic and spiritual boundaries. Learn to recognize the symptoms of this violation, such as feeling energetically drained after an encounter, having a sudden confusion about your life's purpose, or fearing your own inner voice. Most importantly, Judy Marie shares a path to healing and reclaiming your spiritual authority. You'll discover practical steps like: Acknowledging the impact and journaling your experiences. Cleansing your energy with practices like smudging, salt baths, and breath work. Setting clear spiritual boundaries and learning to trust your intuition. Returning to your inner voice through meditation and stillness. Forgiving yourself and releasing any shame or guilt. You are not broken; you are awakening. It's time to protect your light without closing your heart.

Welcome to a special Q&A episode of the Second Wind podcast! Hosts Jo and Judy dive into questions from listeners about important health and wellness topics. First, they break down the difference between binders and cleanses for your gut health. They explain the role of bile acid in detoxification and why keeping your bowels moving is so crucial for overall well-being. They also touch on how the stress of modern life can lock up our bodies and how using binders and cleanses can help. Next, they explore the power of sleep and dreams. Jo shares fascinating research on how quality sleep impacts everything from blood pressure and heart health to creativity and mood. Discover why REM sleep is like "calisthenics for the brain" and learn how common habits, like using screens or certain substances, can prevent you from getting the restorative sleep you need. Finally, they answer a listener question about spirit animals and totems. Judy and Jo share personal stories and insights on how to identify your own animal guides and the profound messages they can bring. Learn about the transformative power of the butterfly and the strong heart of the turtle, and why being grateful for our animal helpers is so important. Join Jo and Judy as they answer these questions and offer practical tips for improving your health and expanding your spiritual awareness.

I’m so excited to share this first podcast with my dear friend Jo Yaromy. This is the beginning of something beautiful—we’re planning to do many more of these together.⠀ ⠀ In this episode, we talk about emotional eating and how easy it is to turn to food when we’re feeling overwhelmed. We also dive into how sugar affects your body, brain, and gut—and not just table sugar, but things like sugarcane and alcohol too.⠀ ⠀ Jo brings so much wisdom about breathwork and teaches how to actually breathe the way our bodies are designed to. It’s so simple, but so many of us have forgotten how.⠀ ⠀ If you're on a journey of healing, or even just starting to listen to your body in a deeper way, this conversation is for you. Grab a warm tea, get cozy, and join us. 💛⠀ ⠀ With love, Judy Marie⠀

In this heart-centered episode, Judy and Jo dive into the world of spirit guides, animal totems, and the quiet power of connecting with your inner guidance. 🐢🐻🦅 Whether you’re just beginning your spiritual journey or deepening your connection, this video will walk you through practices to receive messages, understand synchronicities, and build trust with your unseen helpers. We share real-life stories—including a magical encounter with a baby black bear—and talk about the importance of slowing down, being intentional, and creating space for your spirit team to step in. ✨ Learn how to: — Recognize signs from spirit animals — Set daily appointments with your guides — Use meditation, oracle decks, and nature walks to tune in — Build trust in what you receive, even when it feels subtle You're never alone—and this video is a beautiful reminder of that truth. 👉 Like, comment, and subscribe if this resonates. Your spirit helpers might just be waiting for a hello. #healthyliving #wellness #selfcare

Whether you're battling burnout, struggling with stress, or simply feeling mentally "checked out," this session will give you the tools to reset and recharge your mind. 🔑 What You’ll Learn: The root causes of mental fatigue and why it’s more than just “being tired.” Proven techniques to combat mental burnout and build long-lasting resilience. How to clear mental clutter and improve focus and productivity. Simple, sustainable habits to restore your energy and stay sharp.

🌿 Powerful Medicinal Recipes to Try at Home | Natural Remedies & Healing Tips 🌿 Looking for natural ways to support your wellness? In this video, we’re sharing powerful and time-tested medicinal recipes that you can easily make at home! Using everyday ingredients like herbs, spices, and natural oils, these remedies may help with common issues like colds, digestion, inflammation, and more. ✅ What You'll Learn: Herbal tea blends for immunity Natural remedies for sore throat and cough Easy-to-make tinctures and tonics Soothing salves for minor aches and skin irritation 🛑 Disclaimer: This video is for educational and informational purposes only. These recipes are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a licensed healthcare provider before trying any new health remedy, especially if you are pregnant, nursing, or taking medication. 📌 Don’t forget to like, comment, and subscribe for more natural living tips!

🌿 CBD for Your Dog: Benefits, Dosage & Safety Tips 🐾 Is CBD safe for your dog? In this video, we’ll explore everything you need to know about CBD for pets — from its potential health benefits to how to safely incorporate it into your dog’s wellness routine. CBD has gained popularity for helping pets with anxiety, pain relief, and inflammation. But how does it work, and what should you consider before giving it to your furry friend? ✅ What You'll Learn: Benefits of CBD for dogs How CBD can help with anxiety, arthritis, and pain relief Safe dosage recommendations Choosing the best CBD products for pets Potential side effects and safety tips 🛑 Disclaimer: This video is for educational purposes only. Always consult with a veterinarian before introducing CBD or any new supplement to your pet’s routine. Dosage and reactions may vary depending on your pet’s health condition. 📌 Don’t forget to like, comment, and subscribe for more pet care tips! #CBDForDogs #PetHealth #DogCare #CBDForPets #NaturalPetCare #DogWellness #PetAnxietyRelief #CBDBenefits

Divine Channeling is your sacred space for inner connection, clarity, and self-empowerment. In this guided meditation-style series, you'll be gently led into a state of stillness where you can open up to your own divine wisdom and intuitive power. Each episode offers calming, intentional practices to help you tune in, align with your higher self, and activate your soul’s guidance. Whether you're new to channeling or deepening your spiritual practice, this podcast is designed to help you reconnect with yourself, raise your vibration, and receive the insight you’ve been seeking. Perfect for anyone on a healing, spiritual, or self-discovery journey.

Did you know the water you drink can profoundly impact your health and vitality? Most people overlook the importance of clean, structured, and mineral-rich water, but the truth is—it can be a game changer for your hydration, digestion, energy levels, and overall well-being. 🌟 In This Video, You’ll Discover: ✅ Why tap and bottled water might not be as healthy as you think ✅ The science behind alkaline, structured, and mineralized water ✅ How proper hydration supports digestion, detoxification, and energy ✅ Simple yet powerful ways to upgrade your daily water intake for optimal health Your body is 60% water, so why not nourish it with the best quality possible? Start making mindful choices today and feel the difference from the inside out! 🔔 Subscribe for expert health tips, natural wellness insights, and holistic living advice! 💬 Like, Comment & Share if you're ready to level up your hydration game!   #HydrationMatters #HealthyLiving #WaterQuality #WellnessJourney #NaturalHealth

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join Judy Marie as she shares her profound experience of healing from chronic illness and discovering the incredible power of the human mind and body. Through her personal journey, Judy reveals the transformative potential of natural healing, spiritual awakening, and the interconnectedness of our physical, mental, emotional, and spiritual well-being. Discover how Judy: Overcame physical ailments and limitations through holistic approaches. Embraced the healing power of the mind and its ability to shape our reality. Uncovered the root causes of illness and explored the concept of past-life trauma. Connected with her inner wisdom and spiritual guides. Found peace, purpose, and a renewed sense of self. Whether you're seeking inspiration, practical advice, or a deeper understanding of your own healing journey, this podcast offers valuable insights and guidance.

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join Judy Marie, owner of Miracles of Health, as she explores the power of inner connection and resilience in a world of uncertainty. In this podcast, Judy shares personal stories and insights on how to tap into your spiritual toolbox and navigate life's challenges with grace and strength. Discover: The importance of inner connection: Learn how to strengthen your bond with your higher self and the universe. Spiritual preparedness: Prepare for life's unexpected twists and turns with practical tips and strategies. The power of the mind: Understand the role of your thoughts and beliefs in shaping your reality. Healing and transformation: Explore the journey of healing and personal growth. Whether you're seeking spiritual guidance, personal development, or simply a sense of peace, Miracles of Health offers valuable insights and inspiration. Tune in and discover the miracles within you.

Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods was just released in May 2024 available at https://sallyknorton.com/toxic_superfoods/data_companion.  For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on Twitter.)   Second Wind Podcast with Judy Marie presents a groundbreaking interview with Sally K Norton, a pioneer in the field of oxalate awareness. In this episode, we delve deep into the often-overlooked health implications of oxalates, a naturally occurring substance found in many common foods. Discover how oxalates can wreak havoc on your body, leading to a range of health issues including chronic fatigue, inflammation, anxiety, and even cancer. Sally shares her personal journey, revealing how her own health struggles led her to uncover the hidden dangers of oxalates. Learn about the surprising foods that are high in oxalates, the symptoms to watch for, and the strategies to reduce your oxalate intake. Together, we'll explore the potential for healing and vitality through a low-oxalate diet. Don't miss this eye-opening episode of Second Wind as we uncover the truth about oxalates and empower you to take control of your health.

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Check Out Maura's Links! flexhealthwithmaura.com, thevibrantway.com IG @flex.health.with.maura Feeling exhausted and overwhelmed? You're not alone! This episode of the Second Wind Podcast features Maura Eliza, a traditional naturopath who helps busy women find balance and simplicity in their lives. Maura shares her own inspiring story of overcoming adrenal fatigue and the lessons she learned along the way. In this episode, you'll learn: How Maura went from struggling with digestive issues to discovering the root cause of her exhaustion. The importance of listening to your body and trusting its signals. Why "being busy" isn't always a badge of honor, and how to find stillness and peace in your life. Simple foundational practices that can make a big difference in your health, like hydration and grounding. How to reframe the healing process and see challenges as opportunities for growth. Ora also shares her unique approach to healing, which includes: Understanding the body's natural detoxification pathways. Using bio resonance feedback to identify areas of stress in the body. Creating personalized care plans that address your individual needs. If you're ready to ditch the exhaustion and rediscover your joy, this episode is for you!

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join us for an inspiring conversation with Judy Marie as she explores the transformative power of challenging times. In this episode, we'll delve into the concept of "boomerangs" and how to reframe them as opportunities for growth and personal evolution. Discover how Judy has embraced radical changes in her own life and encourages listeners to do the same. Learn about the importance of listening to your intuition, shifting your perspective, and creating space for miracles to unfold. Whether you're facing personal challenges, seeking inspiration, or simply looking to deepen your connection to your inner wisdom, this podcast is for you. Tune in to discover practical tips, uplifting messages, and a compassionate approach to navigating life's transformative journey.

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join us for a deep dive into holistic self-care and healing with Judy Marie. In this episode, we'll explore the power of self-love, the importance of listening to your body, and the transformative potential of natural health practices. Discover how Judy has overcome personal health challenges through a combination of natural remedies, mindful practices, and a deep connection to her inner wisdom. Learn about the benefits of [specific products or techniques mentioned in the text, such as carnivore diet, pure cleanse, minerals, probiotics, puricide, and heavy metals]. Whether you're seeking to improve your overall well-being, address specific health concerns, or simply deepen your understanding of holistic healing, this podcast is for you. Tune in to discover practical tips, inspiring stories, and a compassionate approach to self-care.

Check out Amy's Socials: @AmyTaylorNYC Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! In this episode, Amy shares her incredible journey of personal transformation, from her early days as a perfectionist to her current life as a fearless adventurer and advocate for women's empowerment. She discusses the importance of authenticity, emotional expression, and living in the moment. Amy also offers valuable insights on overcoming fear, facing challenges, and navigating the complexities of life. Discover how to let go of societal expectations, embrace change, and find true joy and fulfillment in your own journey. Don't miss this powerful and thought-provoking episode!

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie!   Join Judy and Barbara Hribar as they discuss Barbara's transformative experience with a carnivore diet. Discover how she overcame lifelong health challenges and found relief through a simple yet powerful dietary change. Learn about the benefits of eliminating oxalates, the importance of listening to your body, and how a carnivore lifestyle can improve your overall well-being.

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie!   Are you feeling stuck dealing with anxiety, trauma, or grief? In this episode of the Second Wind Podcast, Judy Marie welcomes Nick Kawasaki, a specialist in helping people heal from emotional and mental pain. Nick discusses his unique approach, which combines energy work methods like the Ivana Method with HeartMath techniques.   Check out Nick's Site: cultivatethewellness.com https://cultivatethewellness.com/

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join us as we dive deep into the world of carnivore living with Judy Marie. Discover her personal transformation as she navigates the challenges and rewards of a meat-based diet. From overcoming chronic health issues to unlocking hidden potential, Judy Marie shares her inspiring story of healing and self-discovery. This podcast explores the physical, mental, and spiritual aspects of the carnivore lifestyle, offering practical advice, expert insights, and a supportive community. Whether you're a carnivore enthusiast or simply curious about alternative health approaches, this podcast episode is for you.

Check out my other social media links here! https://linktr.ee/judy_marie! In this podcast, Amber Hopkins shares the inspiring journey of her father's battle with severe psoriasis, a challenging autoimmune skin condition, and how adopting the carnivore diet transformed his health dramatically. Despite trying various treatments without success, psoriasis remained a persistent issue for him. Frustrated with conventional approaches, Amber and her father explored alternative dietary strategies. Through extensive research and guidance from healthcare professionals, they decided to implement the carnivore diet—a regimen focused on animal products like meat, fish, and eggs, while eliminating most plant-based foods. The decision wasn't easy, but the results were profound. Join us as we explore the scientific rationale behind the carnivore diet, its potential impact on autoimmune disorders like psoriasis, and the specific improvements observed in skin health and overall well-being. This journey highlights the significant role diet can play in managing chronic health conditions and underscores the importance of personalized health choices. If you or someone you know is affected by psoriasis or is curious about alternative health approaches, this video offers invaluable insights and firsthand experiences. Let's delve into how dietary changes can sometimes provide unexpected solutions to longstanding health challenges. 🔔 Subscribe to explore more health-related topics and personal stories! 

Check out my other social media accounts here: https://linktr.ee/judy_marie!   Discover how the carnivore diet transformed my life! In this video, I share my personal journey and the amazing benefits I've experienced since adopting the carnivore lifestyle. From increased energy to mental clarity, this diet has been a game-changer for me. Join me as I discuss my favorite carnivore recipes, tips for beginners, and why this approach works for my body.

🥩 Join us as Dave reveals personal tips and experiences, offering valuable insights into adopting and thriving on the carnivore diet. Whether you're interested in health transformations or dietary strategies, Dave's story is sure to inspire and educate. #CarnivoreDiet #HealthJourney #nocarbs #ArthritisRelief #nocarbdiet #PersonalWellness #diet #podcast #carnivore #carnivorecommunity #nutritiontips Subscribe to our Channel:    / @judymarietrimbur   Follow me on Instagram:   / judymarietrimbur   Follow me on Facebook:   / judy.maries   Follow me on LinkedIn:   / judy-marie-trimbur-066aa6a9   🎙️ In this empowering episode of the Second Wind Podcast, Judy Marie Trimbur and Dave Mac delve into Dave's remarkable journey with the carnivore diet. Dave shares how this dietary approach helped alleviate post-stroke symptoms and manage arthritis, while also granting him a newfound sense of control over his health.

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Judy Marie chats with Hecelize, a breathwork facilitator, energy healer, and digital nomad who left the corporate world behind to embrace a life of wellness and self-discovery. Hecelize shares her inspiring story of burnout, awakening, and the powerful modalities (including breathwork, Reiki, and sound baths) that transformed her life. Learn how you can tap into your own healing potential and find greater peace, purpose, and joy.

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Feeling tired, foggy, and frustrated? You're not alone! Millions struggle with gut issues that wreak havoc on their health and happiness. In this episode of Judy Marie's Miracles of Health podcast, Dr. Ailina, a functional medicine practitioner and health coach, dives deep into the powerful gut-brain connection and reveals how it impacts your overall well-being. Dr. Ailina shares her inspiring journey from conventional medicine to functional medicine, driven by her desire to help her children with Autism Spectrum Disorder. You'll learn:     The root causes of many chronic conditions, including autoimmune diseases.     How to identify signs your gut is out of balance.     Simple, yet powerful steps to improve your gut health and boost your energy levels.     Practical tips for managing stress and supporting your emotional well-being.     Dr. Alina's personal strategies for staying healthy and vibrant at 55! Ready to take control of your health and unlock your full potential? Tune in now!

Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join Judy Marie on a captivating journey of self-discovery as she welcomes Dominic Antonelli, a spiritual leader and energy healer, to the Second Wind podcast. Dominic shares his remarkable story of awakening, from his early exposure to alternative healing modalities to his profound connection with his intuition. In this insightful conversation, Dominic sheds light on:     The power of chronic healing and its ability to cleanse and energize the body.     How to tap into your intuition and discern it from emotional responses.     Practical tools for overcoming stress and cultivating inner peace.     The importance of self-awareness and embracing challenges as opportunities for growth. Dominic also offers valuable insights into the concept of conscious living and the significance of raising your vibrational frequency. Whether you're seeking guidance on your spiritual path or simply looking to enhance your well-being, this episode is a treasure trove of inspiration and wisdom.

In this episode of Second Wind, Judy Marie dives deep into the world of CBD with guest speaker Steve Vance, a leading CBD expert. They explore the fascinating endocannabinoid system, the body's natural healing network, and how CBD can support its function. Discover how CBD can help you achieve balance and address common issues like pain, anxiety, sleep problems, and mood swings. Learn about the science behind CBD, the advantages of full-spectrum hemp extract, and how to find the perfect dosage for your individual needs. This episode is packed with valuable insights for anyone curious about the potential of CBD to enhance their well-being.

In this episode of Second Wind, Judy Marie chats with her friend Jenny Holiday about her incredible experience with Miracles of Health's brand new, high-turpene CBD salve. Jenny, a wealth of knowledge on natural healing, shares how this new product helped her find relief from a severe case of poison ivy and sunburn. They delve into the science behind terpenes and the endocannabinoid system, explaining how this powerful salve can address inflammation, anxiety, and even sinus issues. Judy and Jenny also discuss the importance of gut health and how suppositories can be a valuable tool for natural wellness. This episode is perfect for you if: You're interested in learning more about CBD and its potential health benefits You're looking for natural solutions for pain, inflammation, and anxiety You'd like to improve your overall health and well-being

Are you someone who feels things deeply? Are you easily overwhelmed by noise, crowds, or strong emotions? You might be a Highly Sensitive Person (HSP). In this episode, Judy Marie chats with Dr. Lori about the often misunderstood trait of high sensitivity. They discuss the challenges HSPs face, from feeling like they're "too much" to physical sensitivities. But most importantly, they explore the immense strengths of HSPs and how to embrace your sensitivity as a gift. Learn how to navigate the world as an HSP, find self-compassion, and connect with others who understand.

Feeling overwhelmed by the world?  Introvert coach Celena McBride joins Judy Marie to discuss how introverts can find peace and fulfillment by embracing their authentic selves.  Celena shares her personal journey of healing and self-discovery, and offers practical tips for quieting the noise,  breaking free from people-pleasing, and  finding joy in a world that often glorifies extroversion.  Learn how to nurture your inner child, set boundaries, and  tap into your intuition to create a life that lights you up from the inside out. This episode is for introverts who are ready to:     Break free from negativity and self-doubt     Embrace their unique strengths     Set healthy boundaries     Cultivate inner peace and joy     Live a life of purpose

Do you ever feel like you don't fit in?  Like you were born for something more than the daily grind? You're not alone! Join Judy Marie and her guest, Tommy, as they explore the feeling of being an "old soul" in a modern world.  They'll discuss: Questioning the status quo and yearning for something more Unmasking the limiting beliefs holding you back Embracing your authentic self and finding your purpose Practices for more self-love, compassion, and inner peace This episode is for anyone who has ever felt out of place or like they are searching for their "second wind" in life. Learn to tap into your intuition, rewrite your story, and start living a life that truly feels good!

Many people feel a general lack of well-being but can't pinpoint the cause.  Judy Marie of Miracles of Health introduces Tom Paladino, an expert in Scalar Light Energy, a new science that utilizes the primal light energy of the sun and stars.  This episode explores how Scalar Light Energy can improve mental clarity, address physical issues, and promote overall well-being, all without chemicals or medications.

Feeling stuck in a cycle of lack? In this episode of Second Wind, Judy Marie chats with Dr. Lori about the empowering journey from lack to abundance. They delve into the importance of recognizing the purpose behind past experiences and share personal stories to inspire you. Learn how to let go of victimhood, embrace gratitude and love, and build a bridge to a life overflowing with abundance. Tune in and discover the power within you to create the life you desire!

Ready to stop feeling stuck and start making progress towards your goals? In this episode of the Second Wind Podcast, Judy Marie chats with business and wellness coach Christiane Schroeter. Learn how to take small steps, break down big tasks, address the root of procrastination, and find the motivation you need. Christiane also shares how her coaching programs and mastermind groups can help you build confidence, overcome fears, and achieve success.

Curious about alternative healing modalities? This episode dives into the world of energy medicine and sound healing with expert Nora Dechant. Judy Marie chats with Nora about the limitations of Western medicine and the potential of energy medicine for addressing chronic issues. Discover the different instruments used in sound healing and their therapeutic effects, and learn how sound healing can facilitate trauma release and emotional liberation. Explore integrating sound healing with practices like cranial sacral therapy and plant medicine for a holistic healing approach, and understand the ripple effect of individual healing on collective consciousness and planetary well-being.