Cathy Nesbitt gets healthy with Sprouts and Laughter Yoga

What this episode covers

<p>Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters , Cathy’s Sprouters and Cathy’s Laughter Club. </p> <p>=======</p> <p>Thanks to my <strong>Sponsors</strong> :</p> <p>If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.</p> <p> </p> <p>Watch this <strong>Free 45 min. Training </strong></p> <p> </p> <p>to learn an <strong>innovative technique</strong> that:</p> <p> </p> <p><strong>a)</strong> Quickly lowers your anxiety <strong>by up to 85%</strong></p> <p> </p> <p><strong>b)</strong> Proves solving your anxiety can be <strong>simple</strong>.</p> <p> </p> <p> <strong>https://www.danielpackard.com/</strong></p> <p>--------------------------</p> <p>Do you have High Blood Pressure and/ or want to get off the Meds</p> <p>Doctors are amazed at what the Zona Plus can do</p> <p>$50 Discount with my Code ROY<strong> https://www.zona.com/discount/ROY</strong></p> <p> </p> <p>===============</p> <p>Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster">⁠⁠https://bio.link/podcaster⁠⁠</a></p> <p> </p> <p>==============</p> <p><strong>Bio of Cathy Nesbitt :</strong></p> <p> Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener. </p> <p>====================</p> <p> </p> <p><strong>What we Discussed:</strong></p> <p> </p> <p>- Who is Cathy Nesbitt (2 mins)</p> <p> </p> <p>- Composting with Worms (4:30 mins)</p> <p><br></p> <p>- Using the liquids for your plants (6:30 mins)</p> <p><br></p> <p>- Growing Sprouts (7:30 mins)</p> <p><br></p> <p>- Benefits of Sprouts (10:30 mins)</p> <p><br></p> <p>- No light needed and grow 365 days (13 mins)</p> <p><br></p> <p>- How to get the best seeds (14:30 mins)</p> <p><br></p> <p>- Hight quality water is needed (15:30 mins)</p> <p><br></p> <p>- How long do they take to grow (18 mins)</p> <p><br></p> <p>- How to get started with sprouts( 20:45 mins)</p> <p><br></p> <p>- Laughter Yoga (21:30mins)</p> <p><br></p> <p>- The process in Laughter Yoga (27:30 mins)</p> <p><br></p> <p>- Curing Cancer with Laughter (34 mins)</p> <p><br></p> <p>- 2 Times TEDx Speaker (35:45 mins)</p> <p><br></p> <p>- Learned behaviour with fears (38 mins)</p> <p><br></p> <p>- Tips for Road Rage (42 mins)</p> <p><br></p> <p>- Brain Gym (43:30 mins)</p> <p><br></p> <p>- Are you bringing value to the World (45 mins)</p> <p> </p> <p>and more</p> <p> </p> <p><strong&gt