EPISODE · Mar 11, 2026 · 18 MIN

Caught in this trap too?

from Women Say YES to YOU (and why you don’t) · host Claudia Braun

Caught in the not good enough trap? If you’ve been believing the inner lie: something's wrong with you because you’ve not gotten “it yet” this is for you friend.You know that voice in your head that shows you how far you are from where you “should be” or where you want to go… and you keep believing what it's saying is the truth?Join me as I walk you through a powerful exercise to dismantling it and calling it out for what it is.Get you 3 Strategies to Say YES to you for your free blueprint to get YOU back!! www.freebie.claudia-braun.com00:00 Not Good Enough Trap00:43 Welcome and Free Blueprint01:36 How Self Judgment Shows Up03:53 Weight Loss Comparison Spiral05:36 The Real Problem Is the Story06:39 Choose Progress Over Criticism08:59 Mirror Exercise Self Love11:32 Where the Lie Comes From13:15 Bring It to Light to Heal16:26 Your Weekly Assignment and Wrap Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

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This episode is 18 minutes long.

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This episode was published on March 11, 2026.

What is this episode about?

Caught in the not good enough trap? If you’ve been believing the inner lie: something's wrong with you because you’ve not gotten “it yet” this is for you friend.You know that voice in your head that shows you how far you are from where you “should...

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