CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?

How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more! 1:18 How do you find balance in life (as an athlete) 1:47 Keys to Success 2:29 A helpful mentality shift6:47 The importance of Recharging 8:41 Why did Justin become a Coach11:13 James journey with CBG12:41 James’s biggest Struggle 15:05 2 things people miss when reaching for their goals17:40 Relationship based coaching at CBG19:13 Lifestyle blueprints and how important they are for our success20:54 How to dial up nutrition for games athletes before a competition?21:29- dm us the word “Competition” and we will send over a free guide25:10 TIP: Preload your carbs!27:16 Prepare weeks beforehand30:30 Drinking as a Games Athlete?32:00 Separation Season33:00 A conversation about Rizz 34:40 OutroThe CBG Radio Team-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offhttps://violetcoffeeco.comUse code “CBG” for 10% off