Celebrating #853 - From Chad

What this episode covers

Celebrating behaviors, even small ones, is crucial for habit formation. This practice, as outlined by BJ Fogg in “Tiny Habits”, involves an anchor moment, a tiny behavior, and immediate, intense celebration. Celebrating action concretizes it.

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How long is this episode of From Chad?

This episode is 3 minutes long.

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This episode was published on October 15, 2025.

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