Celebrating my Stroke: A Journey to Self-Care with Liz Bailey

How did having a stroke change Liz Bailey's life for the better?  Liz joins Jenny Field in this episode of the Learning to Love Yourself podcast and shares her transformative journey with self-care following a stroke. She shares her experiences with anxiety, depression, and burnout, leading to the birth of her unique coping mechanism, the Mind Monkey. Discover how Liz's perception of self-care evolved from neglect to conscious practice, ultimately reshaping her life for the better. By finding what genuinely brings her joy and relaxation, whether it's jewellery making, doodling, or listening to inspiring people like Abraham Hicks she transformed her life one mindful moment at a time. Key points discussed in the episode: My wake up call Self-care is not one-size-fits-all Conscious awareness of triggers  "Self care can be two minutes in the middle of the day. I've learned that. You don't have to sit for an hour and think, right, this is my time for self care. I am going to sit here. I'm going to look after myself. That doesn't work for me.  But I can take 5 minutes here, 5 minutes there." - Liz Bailey Connect with Liz Bailey Facebook: http://www.facebook.com/lilibutsjewellery Instagram: www.instagram.com/lilibuts_jewellery Website: Lilibuts Jewellery Connect with Jenny Field: Quarterly Energy Tracker: Click here Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Virtually Yours, Aisling https://virtuallyyoursaisling.my.canva.site/podcastmanagement Subcribe here now so you don’t miss an episode!