Celebrating Non Scale Victories
from Sistah, Sister Hosted by Lee-Ann Watanabe
Living a healthy lifestyle isn’t only about your weight! It’s a mental, physical, and emotional journey! Yet, we get so caught up with numbers – number on the scale; the jeans or dress size; the calories consumed or burned. I’m all about tracking those metrics when my clients are in the right head space to do so; but, I also advocate that we celebrate ALL WINS, big or small that have nothing to do with numbers! We call these NON SCALE VICTORIES (NSV for short). Focus on more than just what the scale or your size says. Listen to today's episode to determine what questions you can ask yourself so that you too can celebrate NSVs!
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