PODCAST · education
Sistah, Sister
by Lee-Ann Watanabe
2 sisters related in blood but vastly different share all things food, fitness and life in Hawaii and Seattle.
Episodes
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3 Tips to Boost Your Wellness Biz!
Learn my 3 simple strategies to increase your brand awareness and increase your sales. By doing these 3 things daily, you will be displaying a level of Competency and Confidence that will resonate with potential clients!
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My Fitness Addiction Part 2 - My Ulcerative Colitis Diagnosis
In part two of my story (Lee-Ann), I discuss how my fitness addiction started and how my Ulcerative Colitis Diagnosis leveled up my addiction into an uncharted territory.
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How We Got Started In Our Fitness Journey - Part 1 Mom's Making me Manic!
Chera and I talk story about how we got started in fitness; the difference between having our mom in her 20s (me Lee-Ann) versus a mom in her late 30s (Chera) when growing into your own as a young girl navigating body change and some funny stories in between when your older sis (me Lee-Ann) big…
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(Guest Speaker, The Art of Being) Using Exercise & Diet Addiction as an Emotional Crutch
Lee-Ann Watanabe is a guest speaker on The Art of Being podcast hosted by Coach Pati Hoyt. The Art of Being podcast was created to hear & share transformative stories from beautiful beings whose lives have been affected by mental/physical challenging circumstances which they not only overcame it,...
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Overwhelmed & Anxious?
A client conversation triggered today's podcast episode - my mom client was drinking a bottle of wine every night and realized that she was dealing with mom guilt. What perfect way to discuss how to navigate feeling overwhelmed and anxious than with Sistah Chera who shares her journey of tuning…
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How Chasing Perfect Created My Self Sabotage
Perfectionism means to hold oneself or other to the highest standards. But when I realized that chasing perfect also created a bit of self-sabotage, I wanted to dig deeper into why was I doing this? If I shoot for perfect, but always leave an exit strategy for myself, how am I perfect then? Do…
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Being Brave
Sisters in Blood, Vastly different in Nature we discuss our most recent act of being BRAVE; what being brave means to each of us and how you too can jump on the Be Brave Beautiful train!
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Should Parents Comment About Their Kids Weight?
I'm not a Doctor or a Therapist. Just your in person and virtual Honolulu Personal Trainer. BUT, I was once a child who grew up where my weight was (what felt to me) a constant issue. I definitely believe that this family dynamic contributed to my eventual disordered eating and exercise pattern...
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Guest January Johnson-Barros of Lilikoi Wear
When I met January, I knew I had to bring her onto my podcast. January is co-founder and co-owner of Lilikoi Wear, a Hawaii & Brazil inspired active and athleisure wear line empower women near and far! Her company's mission - "to create a positive impact. To support women in feeling powerful and...
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Celebrating Non Scale Victories
Living a healthy lifestyle isn’t only about your weight! It’s a mental, physical, and emotional journey! Yet, we get so caught up with numbers – number on the scale; the jeans or dress size; the calories consumed or burned. I’m all about tracking those metrics when my clients are in the right…
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Normalizing All Bodies in the Fitness Industry
I was a Guest Speaker on the Body Positivity Podcast with hosts Diana Gremillion and Arliss Dudley Cash. We clear up the misperception that: -looking FIT equals being fit -how your close circle greatly contributes to food, fitness and weight-related disorders -and much more!
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Exercise Addiction by Lee-Ann Watanabe - The Back Story
In episode one, I introduce myself and talk about how a life time of over exercise and food restriction really helped me achieve great things and more importantly, helped me overcome a lot of shitty stuff. It's all good when it's all good, but no one talks about the dark side of exercise, the…
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ABOUT THIS SHOW
2 sisters related in blood but vastly different share all things food, fitness and life in Hawaii and Seattle.
HOSTED BY
Lee-Ann Watanabe
CATEGORIES
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Frequently Asked Questions
How many episodes does Sistah, Sister have?
Sistah, Sister currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sistah, Sister about?
2 sisters related in blood but vastly different share all things food, fitness and life in Hawaii and Seattle.
How often does Sistah, Sister release new episodes?
Sistah, Sister has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sistah, Sister?
You can listen to Sistah, Sister on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sistah, Sister?
Sistah, Sister is created and hosted by Lee-Ann Watanabe.
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