Celebrating Small Wins
On this episode Priscilla talks on celebrating small wins to keep us encouraged and motivated to keeping moving toward our bigger goal. We can be quick to notice our shortcomings/mistakes and fail to see the small wins we perform each day. Don't wait just to celebrate milestones, celebrate those small wins to activate that reward system in your brain to release the chemicals that give you that feeling of pride and happiness. Reasons to celebrate your small wins: 1. Boosts self-confidence. You feel like you're accomplishing so much more 2. Motivations. It's those small slices of success that give you that bit of excitement along the way. They keep you motivated to keep moving toward your big goal. 3. Reduces Stress. By creating a daily action plan you are relieving the stress of feeling like you have to accomplish that large goal all at one. If we focus too much on the Big goal itself it can become discouraging or bring on stress so dice them up into manageable pieces. 4. Happy and enthusiastic about life. Bask in the Victory of Small Wins!!
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