Celebrating your Body is a Choice with Dani White

What do you need to dance out or what do you need to dance for? When we were all kids, we danced, moved and wiggled to get our crazies out - and we didn’t care what anyone thought or who was watching. Dani is building a movement of connection to oneself, each other and letting go through dancing and yoga in Ventura California.In this episode you will learn:Why dancing, something that is free and accessible to all of us, is so healingHow you can use food as medicine to heal psoriasis and gut issuesHow sobriety is a super power How vulnerability and courage is essential to set boundariesDani teaches at Grassroots Yoga and offers her famous “Dance with Dani” class bi-weekly on Fridays - all in Ventura, CA.  Find her on Instagram @daniwhite82--Links & resources:Follow along for more information about me and the podcast on Instagram: @theadriennesmithCheck out the Yoga Studio: Power of Your OmLearn more about my coaching programs and offerings: Aligned Living NowThis Podcast is brought to you by Upstarter Podcast Network