PODCAST · health
Messy Progress with Adrienne Smith
by Adrienne Smith
Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it. It’s not real life. Hi! I’m Adrienne Smith, the queen and the host of Messy Progress. I am a wellness coach, world record holder, mother, entrepreneur, business owner, wife, friend, sister, Messy Progress podcast host, trip sitter and a whole lot of other labels on any given day depending on who you are asking, but most of all, I’m human. Every Thursday I’ll shine a light on what lives behind the highlight reel and dive into how making a mess leads to success.I constantly find myself asking questions like, “Is this really what life is suppose to look like?” “Is this it?” “Is there more?” I live for reigniting your passion and supporting you in getting unstuck. If you crave inspiration and need a swift kick in the pants - I’ve got you. We’re going to go from indecisive to determined, from confined to full on liberated through shockingly relatabl
Episodes
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A New Relationship with Your Inner Child with Anat Peri
Did you know that so much of how you operate was molded into you before you were 8 years old? Have you ever paid attention to how triggering some things are for you but they don’t bother your best friend? It’s pretty fascinating when you start to get aware of it. Today I’m talking with Anat Peri…
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Screw the “Just Say No” to Drugs Campaign with Dr. Amanda Reiman
In this episode, we delve deep into the fascinating world of cannabis, exploring its potential as a life-enhancing tool and shedding light on the shortcomings of the infamous "Say No to Drugs" campaign. Together we navigate through the murky waters of drug education campaigns and examine why the...
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Embracing the Unconventional Path: Owning Your Story and Progress
In this thought-provoking podcast episode, we dive deep into the transformative power of going against the grain and embracing our unique life journeys. Join us as we explore the concept of owning the state that we are in and the remarkable progress we're working on making. I’m being interviewed…
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Fear Unveiled: The Psychology of Projecting Anxiety
In this empowering episode, we delve into the power of Seeing for Yourself. Discover the art of releasing the burden of other people's projections, allowing your true self to shine. I share my learnings about everything from politics to psychedelics and signing up for quality trainings to learn…
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12 Tips for a Successful Business, Household + Life
I just celebrated the 12 Year Birthday of my Santa Barbara Yoga Studio, Power of Your Om. This studio was my first baby and I’ve learned so many big lessons from taking the leap to live life on my terms and want to share them with you. All of these lessons apply to both running a business and...
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Getting Your Mindright with Todd McCullough
All of us are on a unique path, our souls are being pulled in different directions and it can be challenging at times to be in relationships with those that aren’t on the same trajectory as we are - whether it’s being an entrepreneur, a parent or anything else… how do we learn to live…
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Celebrating your Body is a Choice with Dani White
What do you need to dance out or what do you need to dance for? When we were all kids, we danced, moved and wiggled to get our crazies out - and we didn’t care what anyone thought or who was watching. Dani is building a movement of connection to oneself, each other and letting go through dancing...
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Your Circumstance is Not Your Excuse with Health Coach, Terra Thomas
We’ve all had our share of shit sandwiches handed to us. We’ve crashed to the ground more than we’d like to admit leading to days, months or years living on the floor. There are two choices - either stay on the floor or push ourselves up. As a 17 year old track star, Terra Thomas realized that…
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Injuries Are The Greatest Teachers with Olympic Bronze Medalist, Caroline Burckle
Have you been chronically injured, sick, exhausted, aggravated? Caroline Burckle competed on the biggest stage in sports and still felt like she wasn’t good enough, had low self worth and kept pushing even though her body was literally breaking. In this extremely candid and relatable…
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Don’t Give Your F*ck’s Away with Greg Spivak
What if you were in the top 5% of the world where instead of being the product of your environment, you made active choices towards optimizing your health. What if you woke up every morning and said I’m going to live 1% better today? What if it could be that easy? We could all optimize our...
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How to prevent re-traumatization from happening with Teagan Rose
Because we’ve identified with who we have been for so long, we don’t always let ourselves shift and change with nature - this can cause us to feel more stuck than we actually are, unable to accept change and sometimes reliving old trauma. In this episode with somatic therapist, Teagan Rose, we…
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From Fear to Familiarity with Gerry Rodrigues
In this episode we get some sage advice from entrepreneur, life-long open water swimmer and coach, Gerry Rodrigues. Gerry grew up in the country of Trinidad where work ethic trumped sunbathing on the beach. That ethos landed him at the start line of open water swim races at the young age of 12,...
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Working Together As a Team with Brooke Downes
Being on a team is a powerful experience that creates a connection that transcends our understanding. In this episode with my rowing teammate, Brooke Downes, we share about our experience on a team together, our biggest fears, how we learned to work together, how we listened to each other in big...
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Lie to Yourself to Get Started with Libby Costello
Loosen your pants cause you are going to need some extra space to laugh as we jump right into one of the most common questions people ask us from this row…“where did you go to the bathroom” and in this conversation we get straight into what it was like to go to the bathroom in a bucket for a…
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The Power of Honesty To Set Yourself Free with Sophia Denison-Johnston
This is the first of three conversations that I have with my World Record Rowing Team. In this episode with Sophia Denison Johnston we unpack a lot of what made our team successful. Sophia shares the truth about uncovering trauma both physically and emotionally that surfaced as a result of our...
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What If You Play More?
We don’t get to a point of determining how much play is too much or how much work is too much by listening to anyone else’s advice on life - because we’re not living the same lives. I got there by experiencing decades of extreme productivity and burnout and then swinging the pendulum to...
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Season 2 Trailer
Links & resources: Follow along for more information about me and the podcast on Instagram: @theadriennesmith Check out the Yoga Studio: Power of Your Om Learn more about my coaching programs and offerings: Aligned Living Now This Podcast is brought to you by Upstarter Podcast Network
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Episode 30: What do I need right now?
A few moments to ourselves is often all we get unless we carve out time for it intentionally... In this episode I share a story about how figuring out what we need usually comes in moments of aggravation. What do you need? What are you passionate about? Carve out the time to sort it out and share...
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Episode 29: The first step of rebuilding
It’s time we don’t just put up a support beam for our body and hope for the best. Hope is not a strategy. But honesty is. And it’s the first step of rebuilding. We have to wake up enough to see where we are right now. This takes a whole lot of courage. Take the first step with me in this episode...
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Episode 28: What’s working right now?
Have you ever noticed people love to ask the question, "what's the worst that could happen?" Yeah, it can be a good one - but to truly get into action, identifying what's working RIGHT NOW creates that positive response in your brain and body to start to feel that you 1) are okay 2) you are…
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Episode 27: Is this it?
Do you ever feel like you are waiting to be fired so you can finally start pursing that quiet passion of yours? Yeah, me too...! Too many times. This is my story of how I stopped feeling drained and hopeless and started to live life on my own terms.
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Episode 26: 5 Minute Meditation - Receiving & Letting Go
We often think we have to do something to get something when in fact, nothing can be farther from the truth. Every time you take a breath, you get it without doing anything before hand. Wow! We are a greedy bunch! So, take a moment to let yourself receive... And then, conversely, let go. Each…
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Episode 25: Revive Your Life in 40 Days
Feeling like you need to DO SOMETHING right now? Start a new habit, rhythm or get into a structure that supports you FEELING BETTER? Then this is it. Join us in person or virtually. To sign up anytime, head to my yoga studio website and join us. Your life is waiting for you to fully live it and…
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Episode 24: How to Meditate - A simple 5 minutes
Meditation can seem scary... but trust me, it's not. It does take some getting used to, especially if you live in the world of GO-GO-GO, DO-DO-DO! Give this 5 minutes a try. Then come back tomorrow, and try the next one.
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Episode 23: Stop Leaving ’Clues’ - Ask for WHAT YOU NEED with Eve Rodsky
Have you ever taken a picture of toilet paper sitting on the stairs, sent it to your friends with the caption of "when is HE going to get a clue?" Yeah, women take on a huge amount of invisible labor - from 1) concept: we only have 1 roll of TP left, mental note made, put it on the list to get at...
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Episode 22: Six Core Dimensions of Wellness with Dr. Lilly Tam CHt
We all need to hit the pause button to fully process everything that is happening in our life. It's the sweet sauce of responding to everyday stress and all the Karen's out there with more love for ourself and others. In this episode, Dr. Lilly Tam, clinical hypnotherapist and founder of...
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Episode 21: Gut Health & Unique Healing with Functional Nutritionist Chris Latham
As we evolve as a society, we've gotten really good at fixing everyone's problems with solutions that are nothing more than just band-aids, therefore, leaving many people with pain, anxiety and complex issues that just resurface. What if we looked at the root cause? What if we started to ask each...
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Episode 20: Being in the Work takes Practice
Being in the work of personal development takes practice. That moment it starts is a call for us to wake up everywhere in our life. It doesn’t just happen like that. And if it does, it’s usually short lived. It’s a process and a practice of peeling back the layers of ourselves. We begin to expose...
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Episode 19: Saying No Gives You Resources to Say Yes!
Have you heard the saying that when you say no to something it creates space to say yes to something else? Or taken in reverse, when you say yes to one thing, you are indeed saying no to something else. In any given day, we do this 1,000s of times. In this episode I explore examples of how saying...
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Episode 18: Move Into Action with Adrienne Smith
Moving into Action for long term results takes some advance planning - starting with being where we are, then seeing where we want to go, we can move into action with more commitment, enthusiasm and gusto. In this episode, I'll take you through an exercise to move important goals from a concept…
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Episode 17: Look Where You Want to Go with Adrienne Smith
Most of us, myself included, look at where we are and then get into action to fix what we don't like. Taking the time to look at where we want to go in all areas of our life is a vital part of the process. In this episode, I'll walk you through how to do just that so that the action you take is...
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Episode 16: Curiosity Opens the Door to Connection with LTC Ed Arntson of the U.S. Army
In today’s episode, I’m talking with Lieutenant Colonel Ed Arntson of the United States Army. His career in the army began 19 years ago and has included 7 deployments to Iraq, Afghanistan, Korea and the U.S. Border all while being married to his wife of 17 years and raising two kids who are now…
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Episode 15: Cultivating Endless Energy with Randee Brookins & China Jones
Randee Brookins and China Jones are the founders of Women who Warrior - what started as a retreat has now become a business to show women how to go inward and outward to share, connect and create with new people to gain fresh perspectives. Together, they are on a mission to help women get clear…
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Episode 14: BE where you ARE with Adrienne Smith
The NEW year brings on all the new resolutions we want to put into action. In order for us to really bring forth what is needed in our life, we have to take roll of where we are right now, what got created in the last year, where the stakes are high for making a resolution happen FIRST! In this...
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Episode 13: A Simple System for Getting Out of a Funk with Adrienne Smith
This 3-step system is a sure-fire way to get out of any funk and into a space where new things are possible. Be. Look. Move. Hear lived examples of how Adrienne has applied this 3 step process in her life when changing jobs, training for a new sport and dealing with a pandemic.
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Episode 12: Redirecting our Attention to Create Excellence with Professional Runner Alicia Vargo
Redirecting our attention when life shows up in ways we didn't expect is a super power and in this conversation with Professional distance runner, Alicia Vargo you'll see just how possible it is to do when faced with tragedy, heartache and disappointment. You can find Alicia on instagram at...
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Episode 11: To Become Great, You Have to Be Messy with Bradshaw Wish
The ability to oscillate with the utmost authenticity between being crazy and fun one moment and serious and straight up business the next is not part of everyone's character - but it is 100% part of living a life of radical self love and self acceptance. This conversation with Bradshaw Wish will...
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Episode 10: Flexing the Gratitude Muscles with Alexis Girvan
I'm joined today with Alexis Girvan, the creator of R.A.G. which stands for Recognition, Affirmation and Gratitude. We talk about the power of practicing gratitude for us and our world + how it takes practice to get stronger at doing it on the regular. Find Alexis at Life in a Note
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Episode 9: When Running Away Seems Easier with Gina Ward
In this episode, I'm talking with Gina Ward the founder of Shift to LEAD. Leadership development programs to connect you to your dreams in a new way. We talk about how the answer for what to do doesn't come from running away, but rather cultivated from feeling those little pings inside of…
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Episode 8: Sick + Tired of Being Sick +Tired with Pauline Caballero
Is there something you tell yourself and everyone else you are gonna do and you just haven't done it yet? Get great strategies from serial entrepreneur Pauline Caballero, the co-founder of Power Yoga Canada, author of the book Pivot, wife and mom of two boys.
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Episode 7: What is THE COST NOT TO? with Jane Chapman
What if you have a gift to bring to our society that could begin the cosmic shift that we all need? I'm excited to share this conversation with Jane Chapman - the creator of The Communal Table in Santa Barbara, California where she provides a love-filled meal and creates a gathering space for...
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Episode 6: Getting Out of Your Own Way with Counselor Jenny Tucker
Gaining momentum, making our plans known and having a solid cheer-squad are the 3 key factors to getting out of your own way AND creating a successful fill in the blank - business, passion project, training program - you name it! You can find more about Centerline Counseling here
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Episode 5: Being a Stand for Radical Inclusion with Isabelle Royer
I’m talking with Isabelle Royer - an advocate for RADICAL INCLUSION. We cover releasing self-induced pressure, genders vs. genitals, being born and becoming and how to create cultures of inclusion wherever we go. Find Isabelle at www.wepoweryoga.com
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Episode 4: Elevating Communities with Paige Elenson
So stoked to be chatting it up with Paige Elenson, the founder of the Africa Yoga Project where she lives in Nairobi, Kenya. We talk about how mentoring others, sharing fully and not hiding can elevate our communities - and that we need to be in this work NOW more than ever before. Check out all...
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Episode 3: Making YOU a Priority with Sonia Diaz-Ebadi MFT
In today’s show I’m talking with Sonia Diaz Ebadi, a marriage and family therapist and mother in Santa Barbara, California. Even more than that, Sonia is a truth seeker his conversation will teach you what specific questions to ask yourself and simple daily practices to make a priority, so you…
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Episode 2: What it takes to deliver with Bethany Lyons
Getting up to speed with Bethany Lyons, the founder of Lyons Den Power Yoga & Lyons Den Digital in New York City. We dive right into the magic behind what it takes to deliver without drama. https://lyonsdenpoweryoga.com
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Episode 1: Called up to more with Pastor Jon Ireland
In today’s episode I’m talking with Jon Ireland, the lead pastor at Oceanhills Covenant Church in Santa Barbara, California. We talk about how we know when we are called to something, what it really looks like to be called up to more and what it looks like to create a family culture in a…
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The Messy Progress Podcast (Trailer)
The introduction to The Messy Progress Podcast - REAL LIFE is not a highlight reel. It's MESSY! Join me, Adrienne Smith, the queen of messy progress as I share conscious conversations with badass humans, who will inspire you to pursue projects and careers that lights you up!
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ABOUT THIS SHOW
Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it. It’s not real life. Hi! I’m Adrienne Smith, the queen and the host of Messy Progress. I am a wellness coach, world record holder, mother, entrepreneur, business owner, wife, friend, sister, Messy Progress podcast host, trip sitter and a whole lot of other labels on any given day depending on who you are asking, but most of all, I’m human. Every Thursday I’ll shine a light on what lives behind the highlight reel and dive into how making a mess leads to success.I constantly find myself asking questions like, “Is this really what life is suppose to look like?” “Is this it?” “Is there more?” I live for reigniting your passion and supporting you in getting unstuck. If you crave inspiration and need a swift kick in the pants - I’ve got you. We’re going to go from indecisive to determined, from confined to full on liberated through shockingly relatabl
HOSTED BY
Adrienne Smith
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Frequently Asked Questions
How many episodes does Messy Progress with Adrienne Smith have?
Messy Progress with Adrienne Smith currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Messy Progress with Adrienne Smith about?
Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it. It’s not real life. Hi! I’m Adrienne Smith, the queen and the host of Messy Progress. I am a wellness coach, world record holder, mother, entrepreneur, business owner,...
How often does Messy Progress with Adrienne Smith release new episodes?
Messy Progress with Adrienne Smith has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Messy Progress with Adrienne Smith?
You can listen to Messy Progress with Adrienne Smith on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Messy Progress with Adrienne Smith?
Messy Progress with Adrienne Smith is created and hosted by Adrienne Smith.
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