Celebrating Your Brain's Vitality & Wisdom

Is your forgetfulness causing you embarrassment?Are you noticing it takes much longer to figure things out in your headMaybe you worry about Dementia or Alzheimers.In this episode of No Nonsense Aging, I explore what's considered normal and what cognitive changes might signal a cause for concern.There is a recognition that there are many things we can do to mitigate and even reverse cognitive changes, empowering women to lead vibrant lives. It should be acknowledged also that with age comes wisdom, enriching cognitive processes and enhancing emotional intelligence.To finish up I share a poignant poem I wrote reflecting on the journey of a beloved aunt battling Alzheimer's, a testament to the strength and resilience of the human spirit in the face of so much suffering.Support the show