Center, Decide, Balance: The Proven Method I Use to Move Through Every Major Life Transition  episode artwork

EPISODE · Aug 18, 2026 · 30 MIN

Center, Decide, Balance: The Proven Method I Use to Move Through Every Major Life Transition

from You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers · host Kimberly Frey

In this week’s episode, we’re digging deeper into August’s in‑between energy and the real-life storms that come with seasons of transition. Whether you’re navigating a change you chose or one that was thrust upon you, I’m sharing the exact 3-step framework I use to move through every major life shift with clarity and confidence: Center, Decide, Balance. From rebuilding my life in Chicago to leaving a 20+ year career in education, you’ll hear about the personal in-between moments from my life that not only developed my ability to navigate through them, but made me uniquely adept at supporting my clients through them as well.   If you’re stuck between who you were and who you’re becoming, this episode will help you move forward with intention and courage. If you are unsure of what to do while in your own waiting space, ready to step into your own Next, and looking for personalized support that meets you where you are while helping you get to where you want to be,Use this link to get started today with a free Strategy Session.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingSubstack: https://substack.com/@kimberlyfrey

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