EPISODE · Nov 6, 2025 · 4 MIN

Center Yourself with Calming Affirmations

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

In this episode, we use affirmations to return to your center when emotions feel overwhelming. We focus on phrases that help release stress and invite balance.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Nov 6, 2025

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Center Yourself with Calming Affirmations

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This episode was published on November 6, 2025.

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