Centering

from Thriving · host Sarah Cuevas

Hello Thrivers... I know it's 2025 and join me in finding your center! Centering is a technique which brings peace to my being in chaotic times, joyful times.. literally all the above. My practice with Centering began with the turbulent times in my journey when anxiety was at it's worst. It has allowed me to channel within and create moments of peace, joy and balance. https://hr.jhu.edu/wp-content/uploads/JHEAP-Grounding-Techniques-to-Help-Control-Anxietypdf.pdf Grounding Techniques:https://www.healthline.com/health/grounding-techniques Tapping: https://www.verywellmind.com/tapping-for-anxiety-how-it-works-and-how-to-do-it-7550116 Laughter: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 Thank you for listening.. there is more to come!! Here is to Thriving

Episode metadata supplied by the publisher feed · Published Jan 31, 2025

Embed this episode

Attribution link and audio player

Ready to play

Centering

0:00 38:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Untethered with Lindsay Tuttle NP Lindsay Tuttle NP Lindsay Tuttle is the creator and founder of Lindsay Tuttle NP, a thriving practice helping women heal their health and lives through freeing themselves and becoming unstuck. Lindsay has close to 20 years experience working in health and wellness, and through her own journey resolving chronic illness, realized she could help others do the same. Lindsay started this podcast to be able to bring together practitioners, healers, free thinkers and the like to come together in a place to uplift one another and have radical and uncensored conversations, pulling back the veil when it comes to health and truly thriving. The goal is that you leave listening feeling refreshed, empowered, inspired, you become untethered and experience expanded freedom in your life. From Passion to Profit: Heart Centered Strategies for FitPros Nichola Page Welcome to From Passion to Profit, the ultimate resource for fitness professionals driven by their passion to inspire and empower others on their business journey. Hosted by Nichola Page, a seasoned health and fitness business specialist, this show is tailored for FitPros and Studio Owners looking to supercharge their small business. Discover game-changing strategies and actionable tactics that will not only help you attract and retain clients but also transform your health & fitness venture into a thriving small business. Dive deep into topics like marketing, sales, financials, client retention, and business scalability. Learn how to master the art of growing a health & fitness business, and unlock the secrets to financial security, freedom, and flexibility. Join Nichola each week as she and her industry guests provides invaluable insights to guide you towards a successful and sustainable fitness business. Whether you've had your business for years or just starting ou Thriving Mom Tribe | Practical Health Solutions for Moms Lindsay Rattay, Nutritional Therapy Practitioner The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy Marketing Wellness Podcast Roxanne Ray & Mandy Sommers Join Roxanne Ray and Mandy Sommers on the "Marketing Wellness Podcast" as they unlock the secrets of successful marketing for wellness businesses. Dive into a world of actionable insights, innovative strategies, and expert advice tailored for the thriving wellness entrepreneur.

Frequently Asked Questions

How long is this episode of Thriving?

This episode is 38 minutes long.

When was this Thriving episode published?

This episode was published on January 31, 2025.

Can I download this Thriving episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!