PODCAST · health
Thriving
by Sarah Cuevas
The Thriving podcast shares my journey in managing my mental health struggles. I invite you to listen as I honestly share how I go from surviving to thriving with my mental health, motherhood, and this thing we call life. I share the good, the bad and the ugly of my journey to create a space that breaks mental health stigma. #thriving
Episodes
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Self Love Era
Hello Thrivers!! Happy 2026 & all things good! In this episode of Thriving, I reflect on my journey of self-love and healing in 2026. I discuss the importance of self-compassion, setting boundaries, and embracing one's unique journey. Through personal anecdotes and insights, I emphasize the need…
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Dating after Trauma
Hey Thrivers.. it's your girl here again.. Sarah. Sharing the real, honest, and truthful things about dating after trauma. It's hard now days to find love, even harder after sexual trauma/trauma. Standing with you always, Sarah Resource Links: 5 Ways Trauma can Impact your Dating Life Opening…
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Thriving: a Survivor's truth of then & now
Thriving: a Survivor's truth then & now In this episode: making meaning of sexual trauma Stealthing PTSD *Content warning: discusses sexual trauma* Thriving began as a means to process what happened to me in 2019. This is the very first podcast episode I recorded in 2021. In solidarity with…
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Healing is Non-Linear
Healing is non-linear and so is trauma. In this episode: Reflection of processing trauma Transparency in personal journey progress EMDR Therapy -Learn More Brain Spotting- Learn More Message of hope for healing *content shares brief details of PTSD and physical response to mental health struggles...
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Seasons...
Sometimes there are moments in life when you intentionally reflect on what season you are in. One of my favorite bible verses is Ecclesiastes 3:1.. there is a time for everything. This episode offers how I have reflected on the current season of my life. Thoughts like ... what is this season...
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Centering
Hello Thrivers... I know it's 2025 and join me in finding your center! Centering is a technique which brings peace to my being in chaotic times, joyful times.. literally all the above. My practice with Centering began with the turbulent times in my journey when anxiety was at it's worst. It has...
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Being Human
Sometimes we just have one of those days that make you feel like nothing you do is right.. We can be our own worst critic and let me say that I am too critical of myself at times. But if we stop for just a moment and realize that we are human... we can give ourselves a little more grace. Self…
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Recovery ...it is possible
Recovery with mental health is a process and is possible! I share an update on how I am doing and where I am at in my recovery process. Oh and I finally graduated with my Master's degree!! What what!! Check out these Mental Health Resources: Substance Abuse & Mental Health Administration (SAMHSA)...
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Mental Health & I
There is always a beginning to any journey. I share my journey of thriving with my mental health in the midst of Summer 2020 and the pandemic. I share what it means to me to go from surviving to thriving. My goal is to help break stigma when it comes to discussing mental health struggles by…
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ABOUT THIS SHOW
The Thriving podcast shares my journey in managing my mental health struggles. I invite you to listen as I honestly share how I go from surviving to thriving with my mental health, motherhood, and this thing we call life. I share the good, the bad and the ugly of my journey to create a space that breaks mental health stigma. #thriving
HOSTED BY
Sarah Cuevas
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Frequently Asked Questions
How many episodes does Thriving have?
Thriving currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thriving about?
The Thriving podcast shares my journey in managing my mental health struggles. I invite you to listen as I honestly share how I go from surviving to thriving with my mental health, motherhood, and this thing we call life. I share the good, the bad and the ugly of my journey to create a space that...
How often does Thriving release new episodes?
Thriving has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Thriving?
You can listen to Thriving on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thriving?
Thriving is created and hosted by Sarah Cuevas.
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