Centering, Energizing Flow - 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one uses a variety of salutations to focus the mind and channel the breath...then steadies into gentle back bends and calming hip openers with samavritti breathing.

Episode metadata supplied by the publisher feed · Published Oct 9, 2021

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Centering, Energizing Flow - 30 Minutes

0:00 28:41

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This episode was published on October 9, 2021.

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