Centering Prayer for Emotional Balance

What if you could reset your entire emotional and spiritual state in just a few minutes? That's the power of centering prayer.In this episode, I guide you through a specific centering prayer practice based on Jeremiah 17:7-8—a prayer that reminds you to root yourself in God’s strength. I'll show you how to coordinate this prayer with your breathing to create a rhythm that calms your mind, settles your emotions, and grounds your body.We'll explore why saying "I trust the Lord" in present tense (not future tense) makes all the difference, and how this assertive statement affects both you and the spiritual world around you. Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. Your story matters to me and I answer every email. Go to [email protected] Anchored Not Anxious. It's help, hope and resources designed for youFacebook https://www.facebook.com/terri.hutchinson.140