CFB Podcast Ep 24: Home workouts: Programming, Goals, and Balance with Shacks.

On this episode I get to talk to Shacks about working out at home.What is his goal with the home workouts? What should we be doing? Why now more than ever do we need to know our why?Stick around to the end for Tim's shout out and the very very end for a little bonus. Here are links for the various charities being support by members from Bath and The Bridge. Jasmine Sommers - Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4d24-966c-05c87b1e4f0b&utm_medium=email&utm_source=postoffice&utm_term=1588017324389&fbclid=IwAR0ol1Sdd0HqGTD8tlUQZY5dVcF7CMmCyf_EzydERE6FnWxOlDX_dPXFMqUJake Brinkman - Papyrus - Prevention of Young Suicide- https://www.justgiving.com/fundraising/papyrushalfmarathonbrinkmcmanusHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxon Hosted on Acast. See acast.com/privacy for more information.