CFB Podcast Ep 29: Breaking down Olympic lifting with Aileen Wu (Wu.Lift)

If you enjoyed the clean event at the 2019 CrossFit games this is the episode for you. i am joined by Aileen Wu of Wu Lift an Olympic lifting coach. She has a series of videos breaking down the clean even from the CrossFit games and we just go a little bit deeper with this conversation. If you are looking to improve your technique she has some great cues. Don't forget to visit her YouTube channel for more help with your lifts. If you want to contact us:Jason - Instagram: https://www.instagram.com/jason_cfbpodcast/Twitter: https://twitter.com/JCroxonAileen - YouTube: https://www.youtube.com/channel/UCkXR4xMemRDgb3lQyz3nGuw Instagram: https://www.instagram.com/wu.lift/Website: https://www.wulift.com/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Hosted on Acast. See acast.com/privacy for more information.