CFB Podcast Ep16: The recovery puzzle with Nathanial Jon Auckland aka Nat

On this weeks episode Nat makes his debut on the podcast. We talk about how he found CrossFit, his background and how he got into coaching.Then we move onto our main topic of discussion recovery. Nat highlights a number of puzzle pieces that all need to work together for us to maximise our recovery. Unfortunately there is no secret magic pill that will do it for us! Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonNat (strike fitness nutrition) - Instagram -https://www.instagram.com/strike_fitness_nutrition/ Hosted on Acast. See acast.com/privacy for more information.