CFB Podcast Ep32: Alec Harwood CrossFit Competing, Coaching and T-Cup.

This week I am joined by the king of the kettle bell swing coach Alec Harwood. How did Alec first find CrossFit? Why did he start coaching and competing? And what or who is the reason that no matter how many time's Al says he is no longer competing do we keep seeing him on the competition floor?We also talk about T-Cup and how they are trying to help you improve our overall health. Here is the link for T-Cup: https://tcup.co.uk/#/introHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:JasonInstagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonAlec:Instagram - https://www.instagram.com/harwoodalec/Twitter : https://twitter.com/alecharwood Hosted on Acast. See acast.com/privacy for more information.