CFB Podcast Ep42: Mike "Kratos" Catris. Why it's so important to know why you train.

This week I am joined by Mike Catris the man behind so many projects. Kratos Nutrition and the podcast oh yeah YouTube too. Also you might have heard of the Athlete program on of the top CrossFit team in the UK. So we got a chance to chat about many things but mostly we focused on why we train. We obviously have very different motivations, goals and backgrounds. But we talked about why it's so important to know why we train and bring our life inline with that purpose. I'm sure there is something here for everyone no matter your level or goals within CrossFit. Look down to find the many links you Mike.https://www.kratos-nutrition.co.uk/https://www.kratos-nutrition.co.uk/blogs/kratos-chatshttps://www.instagram.com/mikekratos/https://www.instagram.com/kratos_nutrition/https://www.instagram.com/theathleteprogram/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/ Hosted on Acast. See acast.com/privacy for more information.