CFTÜ #62 – Experten Talk mit Felix

from CrossFit Tübingen · host CrossFit Tübingen

In dieser Folge nimmt dich Felix mit auf seinen Weg vom CrossFit-Enthusiasten zum Experten für Gesundheit und Longevity. Es geht um Blutwerte, optimiertes Training und ganzheitliche Strategien für ein langes, gesundes Leben. Du erfährst, wie dir personalisierte Daten helfen können, deine Fitness- und Longevity-Ziele auf das nächste Level zu bringen.Chapters00:00 Introduction to Longevity and Health01:25 NEWCHAPTER04:15 Felix's Journey to CrossFit and Health10:39 The Pillars of Health: Sleep, Training, and Nutrition16:17 Understanding Lactate and VO2 Max26:12 The Importance of Blood Analysis for Longevity37:38 Stoavita: A New Approach to Longevity

Episode metadata supplied by the publisher feed · Published Jun 11, 2026

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CFTÜ #62 – Experten Talk mit Felix

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