CGM Confessions: When the Numbers Don’t Add Up

Send us Fan MailEver had your CGM tell you one thing while your fingerstick says something completely different? In this episode of Blood Sugar Unfiltered, I share a real story of when my sensor started running consistently high  and how it sent me spiraling with unnecessary corrections, frustration, and confusion.We’ll talk about:Why CGMs can sometimes feel “off” compared to fingersticksFDA accuracy standards explained in plain EnglishHow circulation, hydration, and compression lows affect readingsWhat to do when your sensor readings don’t make senseWhen to trust your body and when to call for a replacementWhether you’re new to CGMs or have been wearing one for years, this conversation will help you understand the quirks of the tech and remind you: the goal is patterns, not perfection.What You’ll Learn in This Episode✔️ Why fingersticks and CGM numbers don’t always match✔️ The simple “15 rule” for checking accuracy✔️ Common sensor issues like compression lows and hydration gaps✔️ Practical steps when your CGM feels unreliable✔️ How to reframe frustration and focus on long-term patternsConnect With MeIf you’ve ever had a wild CGM vs. fingerstick difference, I’d love to hear it!📲 DM me on Instagram: @balanced.bloodsugar.rd📧 Email: [email protected] help making peace with your CGM data and your blood sugar? Explore my programs here: russpowellnutrition.comSupport & Insurance OptionsI accept most major health plans including Blue Cross Blue Shield (BCBS), Anthem, and UnitedHealthcare (UHC). You can also use FSA/HSA benefits, and I offer budget-friendly self-pay options for coaching and programs.