Chakra Balancer and Grounding

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Chakra Balancer and Grounding" was published on July 8, 2018 and runs 20 minutes.

July 8, 2018 ·20m · Breaking Beyond-Guided Meditation

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Summary

This meditation is a great beginners meditation to chakras, balancing and monitoring our own energy, and grounding. The term "grounding" can be used interchangeably with focus. To be grounded is to be connected, to be present, and to be focused. When we are "ungrounded" we are the opposite of these things.

Episode Description

This meditation is a great beginners meditation to chakras, balancing and monitoring our own energy, and grounding. The term "grounding" can be used interchangeably with focus. To be grounded is to be connected, to be present, and to be focused. When we are "ungrounded" we are the opposite of these things.

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