Chakra Balancing/Clearing Meditation + Breath Work

Text me your thoughts/questionsFeeling out of balance? Stressed? Anxious? Just "low" and you're not sure why? Or you just want a quick meditation for self healing/balancing? No matter how you're feeling - this is the episode for you. 🌈I do this breath work/meditation daily (even when I am going about my day). It is an incredibly healing, rejuvenating, cleansing and energising meditation and something I do regularly.I do recommend listening to the last episode "An Introduction to the Chakra System" as it gives you an idea of what the Chakra System is and how we can use it for self healing.You can listen to this episode in meditation or as you're falling to sleep. You can listen to it as you go about your day - just be mindful when doing activities such as driving (may be unsafe when driving). Enjoy your meditation 🧘🏽‍♀️You are pure Magic ✨Love,Madison xxSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/