Chakra Cleansing Meditation (12 minutes)

Feeling heavy, overwhelmed, or a little out of alignment? This is your five-minute energetic reset. Through a gentle guided chakra cleanse, you'll release stagnant energy, reconnect with yourself, and create space for more calm, clarity and balance. Think of it as a shower for your energy field. Press play whenever you need to push reset. In this episode: * A guided cleanse through each of your seven chakras * How to release stagnant, heavy energy * A simple way to feel grounded and realigned * A reset you can return to anytime Join the Slightly Delusional circle for BTS, vlogs, and episode resources: Follow Jane and Emily on Instagram: @emilyandjanepodcast Email [email protected] to submit your questions for the Ask Anything segment. Follow Emily: Instagram, Substack Follow Jane: Instagram, Substack Emily's Book: Like A Mother Aligned and ready for more? Jane's Confidence Course Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe