Chakra Meditation
from Mona Therese Yoga Hosted by Mona Winston
Chakras are energy wheels located in your body and outside your body. Today we will focus on the seven most known chakra located at the spine. Each chakra create a vibration, a sound which we call a Mantra meaning a vehicle of the mind, the mantra will create some sense of balance to the body and mind. The mantras has no meaning it’s a vibration. The Mantras are LAM, VAM, RAM, YAM, HAM, OM
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This episode is 17 minutes long.
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This episode was published on April 5, 2020.
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