PODCAST · education
Mona Therese Yoga
by Mona Winston
Deep relaxation through the awareness of breath
Episodes
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Deep sleep
It’s time to let go of the day and surrender to deep sleep 😴
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I allow myself! 🧘
A gentle meditation, honoring our life and allowing ourselves to truly be.
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Going inward 🧘💕
“It’s when only love remain, we truly heal” - Mona Therese 💕
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Meditate 🧘 Feelings
This meditation is a meditation of awareness. All meditation is created to support my students journey.
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Meditate 🧘 Body
Awareness of breath, awareness of body.
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Mind detox
A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘
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Mantra meditation and deep relaxation
Today we will meditate on the Mantra OM and then surrender into deep relaxation
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Stillness
A meditation on the topic of finding inner peace through stillness and breath awareness. Enjoy!
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Smile meditation
A meditation from the Taoist tradition. Bringing the negative and positive into balance.
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Sweet dreams 😴
May this session bring you into a state of deep sleep. Good night! 💤
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So Ham Meditation
A mantra based meditation with visualization of light.
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Grateful
A moment of gratitude!
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Time out!
Enjoy this yoga Nidra practice, bringing stillness and peace to your whole being.
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Who am I?
Relax into one of the oldest questions in the world “WHO AM I”
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The five senses meditation
An appreciation of the five senses with a smile.
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Relax at the beach
Allow the ocean waves to put your mind at ease.
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The power of water
Water is the source of my wellbeing
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Let’s talk about the breath
I silence my mind. Breathing in, breathing out ...
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Lavender meditation
If you have lavenders in your garden bring some in or if you have lavender oils bring it to your meditation.
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Breath Awareness Meditation
A gentle but powerful meditation on the awareness of the breath. Enjoy!
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Yoga Nidra / good night
Yoga Nidra is an ancient practice, guiding you into a deep state of relaxation, an excellent practice before meditation, for a break in the day or before falling asleep. Enjoy!
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Mindful Breathing
A meditation of mindfulness dedicated to the breath, bringing you to the present moment
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Chakra Meditation
Chakras are energy wheels located in your body and outside your body. Today we will focus on the seven most known chakra located at the spine. Each chakra create a vibration, a sound which we call a Mantra meaning a vehicle of the mind, the mantra will create some sense of balance to the body and...
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Deep relaxation!
We can all benefit from our breath.
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A short break in the day!
Take a moment to pause in the day, to renew, refresh and relax through awareness of the breath.
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Sleep well
Sleep well is a guided relaxation for deeper relaxation there can allow sleep to enter.
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Loving Kindness
A meditation for establishing loving kindness within you and to all beings
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ABOUT THIS SHOW
Deep relaxation through the awareness of breath
HOSTED BY
Mona Winston
CATEGORIES
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Frequently Asked Questions
How many episodes does Mona Therese Yoga have?
Mona Therese Yoga currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mona Therese Yoga about?
Deep relaxation through the awareness of breath
How often does Mona Therese Yoga release new episodes?
Mona Therese Yoga has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mona Therese Yoga?
You can listen to Mona Therese Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mona Therese Yoga?
Mona Therese Yoga is created and hosted by Mona Winston.
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