Chakras 1 (Activation - 7 Min)

Chakra is a Sanskirt word meaning wheel. They represent the centers of energy or power in the body and are believed to regulate and harmonize the physical, emotional, neurological and spiritual systems in the body. Many practitioners of Eastern medicine believe that when they are blocked all sorts of negative side effects will manifest in our bodies and lives. So keeping them energized, open, healthy, balanced and connected is a wise practice. This is the first of several that you can use and is the shortest and most basic, focusing primarily on the activation and balance of the chakras. For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.