PODCAST · comedy
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by Guided Meditations, Mindfulnes
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
Episodes
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Forgiveness - The Health 'Hack' Of The Ancients (60 min)
In cultures separated by vast distances and long stretches of time there emerged a formal tradition of a forgiveness ritual. In places as far afield as Ancient Egypt, Medieval Islam, and pre-Colonization Polynesia, there was a belief that illness, trouble in life and what today we might call...
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Forgiveness - The Health 'Hack' Of The Ancients (45 min)
Cultures around the world practiced a formal tradition of forgiveness. In places as far afield as Ancient Egypt, Medieval Islam, and pre-Colonization Polynesia, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing…
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Forgiveness - The Health 'Hack' Of The Ancients (30 min)
In the olden days, in places like Hawai'i, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek...
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Forgiveness - The Health 'Hack' Of The Ancients (20 min)
In ancient times there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or...
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Forgiveness - The Health 'Hack' Of The Ancients (10 min)
There used to be a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. In those ancient days, the cure for the illness was therefore to seek forgiveness…
more -
First Chakra- You are protected & provided for (30 min)
If you worry about providing a living for yourself or your family, this meditation will be helpful to you. Particularly when we lose a job or are struggling to make ends meet with the income we do have, these feelings arise. In addition to the outer work that is required to remedy these sorts of...
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First Chakra- You are protected & provided for (20 min)
Many people worry about providing the basics. Whether it is making a living for yourself or making sure your family has enough, at some point in life most people will encounter this challenge. Some will struggle with it throughout life. There is outer work (in the physical domain) that is…
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First Chakra- You are protected & provided for (10 min)
It is normal to feel anxious about providing a living for yourself or your family. Particularly when we lose a job or are struggling to make ends meet with the income we do have, these feelings arise. In addition to the outer work that is required to remedy these sorts of situations, there is an...
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Breath-Energy Meditation (60 min)
This is a 60 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened
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Breath-Energy Meditation (45 min)
This is a 45 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened.
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Breath-Energy Meditation (30 min)
This is a 30 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened.
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Breath-Energy Meditation (20 min)
This is a 20 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened.
-
Breath-Energy Meditation (10 min)
This is a 10 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened.
-
First Chakra - You Are Safe And Secure (60 min)
The physical body we can perceive with our senses and our everyday consciousness is not all there is to you. You also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series…
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First Chakra - You Are Safe And Secure (45 min)
From ancient times, the enlightened ones have taught that the physical body you can perceive with your senses and your everyday consciousness isn't all there is to you. You also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or...
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First Chakra - You Are Safe And Secure (30 min)
Many people believe that the physical body we can perceive with our senses and our everyday consciousness is all there is to us. But you also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body…
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First Chakra - You Are Safe And Secure (20 min)
Instability or holding in your energetic body can be the source of many a physical or psychological malady. When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional...
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First Chakra - You Are Safe And Secure (10 min)
When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or...
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First Chakra - Condensed Energy (60 min)
Though your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that the mind generates, there is a world of energy that is invisible to most of us most of the time. But this doesn't mean that it isn't there. The root chakra, located at…
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First Chakra - Condensed Energy (45 min)
There is more to you than just the flesh and guts of your physical body. You may think that your body plus your thoughts or the contents of your consciousness is all there is to you. But the great masters from disperse regions and times have explored this question and each reached the same...
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Grateful For My Teacher (10 min)
This is a simple meditation designed to connect you with a teacher you work with today in a non-intellectual fashion so that you can access their teachings in a different way. NOTE: It is the first part only of the longer Grateful for my teacher guided meditations.
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Grateful For My Teacher (45 min)
With the very best teachers, just being around them feels good. And even reading a true master’s words, when those words are truly understood (or, to use the words of the Diamond Sutra, are “received and retained”) will put you in the frequency of happiness and love. But 'receiving and retaining'…
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Grateful For My Teacher (30 min)
We all have teachers. Some are ancient master who have long been dead. Some are with us today. Some we know well, some we’ve never met. Some don’t even know they are our teachers (any parent of a small child or a teenager can attest to that!). Our teachers hold a special place in our development…
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Grateful For My Gifts (30 min)
We all have so much to be grateful for. Yet we rarely take time the time to be grateful for all the things we do have. Use this opportunity to be grateful for all the many gifts you have been given. (NOTE: This is a 30 minute version of the Grateful for my Gifts meditation)
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Grateful For My Gifts (10 min)
We all have so much to be grateful for. Yet we rarely take time the time to be grateful for all the things we do have. Use this opportunity to be grateful for all the many gifts you have been given. (NOTE: This is a 10 minute version of the Grateful for my Gifts meditation.)
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Grateful For My Gifts (20 min)
We all have so much to be grateful for. Yet we rarely take time the time to be grateful for all the things we do have. Use this opportunity to be grateful for all the many gifts you have been given. (NOTE: This is a 20 min version of the Grateful for my Gifts meditation)
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Gratitude - You are strong, beautiful and loved (1 hour)
(One hour version). You are strong, beautiful and loved. But you probably don't feel like this all of the time, or even most of the time. Why? The primary function of your body and your mind is to keep you alive and create copies of your genes into the next generation. It is a highly efficient,...
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Gratitude - You Are Strong, Beautiful, and Loved (45 min)
You are strong, beautiful and loved. But you probably don't feel like this all of the time, or even most of the time. Why? The primary function of your body and your mind is to keep you alive and create copies of your genes into the next generation. It is a highly efficient, capable entity finely...
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Gratitude - You Are Loved (30 min)
You are loved. It may not feel like that right now, but it is true. You have to recognize that any time you don't feel loved, anytime you are suffering, you are the one creating this experience. You have some belief that is preventing you from releasing the suffering and feeling loved. Your…
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Grateful - You Are Loved (15 Min)
You are loved. It may not feel like that right now, but it is true. You have to recognize that any time you don't feel loved, anytime you are suffering, you are the one creating this experience. You have some belief that is preventing you from releasing the suffering and feeling the love. Your...
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Grateful - You Are Beautiful (30 min)
You many not feel it, but you are beautiful. If you don't feel incredibly beautiful right now, you have some belief that is preventing you from seeing this truth. But you control your beliefs so you can shift your beliefs and this, in turn, will change your experience not just of this moment but…
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Grateful - You Are Strong (30 min)
The intelligence of your emotional and physical self is excellent at generating the feelings and movements to keep you alive in the primitive and dangerous settings that life developed in over the last few million years. Unfortunately, it isn't well-adapted yet to the relative safety and comfort…
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Grateful - You Are Strong (10 min)
This is a simple but beautiful and powerful technique to bring a positive mindset into dominance. The intelligence of your emotional and physical self is excellent at generating the feelings and movements to keep you alive in the primitive and dangerous settings that life developed in over the…
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Grateful - You Are Beautiful (15 min)
You are beautiful. You may not realize it but it is true. If you don't feel incredibly beautiful right now, you have some belief that is preventing you from seeing this truth. But you control your beliefs so you can shift your beliefs and this, in turn, will change your experience not just of…
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Grateful - You Are Strong (20 Min)
The primary function of your body and your mind is to keep you alive and create copies of your genes into the next generation. It is a highly efficient, capable entity finely crafted to achieve these goals. So when you suffer, whether from physical or emotional pain, this is they way that you…
more -
Forgiveness - The Health 'Hack' Of The Ancients (10 min)
There used to be a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. In those ancient days, the cure for the illness was therefore to seek forgiveness…
more -
Forgiveness- The Health 'Hack' Of The Ancients (20 min)
In ancient times there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the...
-
Forgiveness And A Smile (25 min)
When we talk about forgiveness, we are not talking about allowing ourselves to be treated badly or giving ourselves permission to act badly towards others. We are talking about taking control of our emotional well-being; about achieving self-mastery. But how do we do that? The complexity of our...
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Meet Me in the Field of Forgiveness (30 min)
The mindset of forgiveness is one of the happiest spontaneous side-effects of meditation generally. But sometimes there are experiences so difficult that they require a special focus. This meditation is going to help bring you to a place where you can experience forgiveness even with the toughest...
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Meet Me in the Field of Forgiveness (20 min)
Sometimes there are experiences so difficult that they require a special focus in order to reach a state of forgiveness. This meditation is going to help bring you to a place where you can experience forgiveness even with the toughest situations. Remember that forgiveness doesn't mean that you…
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Welcoming Forgiveness (30 min)
The art of forgiveness is an ancient practice for healing illness, life troubles and psychological distress. It has so much power that some Buddhist teachers recommend practicing forgiveness to ourselves and others twice a day for months on end. When forgiveness is practiced with such steady...
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Welcoming Forgiveness (20 min)
Forgiveness is a sacred art with profound healing potential. It has so much power that some Buddhist teachers recommend practicing forgiveness to ourselves and others twice a day for months on end. When it is practiced with such steady devotion, forgiveness starts to seem almost like a field of...
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Train Yourself to Feel Relaxed, Peaceful and Beautiful (1 Hr)
YOU are not your feelings. Sometimes, you might feel that you are engulfed with sadness or anger or anxiety or whatever the feeling. You can't shake it. You might even come to believe that is just the kind of a person you are, that that is part of your personality. But this isn't true....
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Train Yourself to Feel Relaxed, Peaceful and Beautiful (45 Min)
YOU are not your feelings. Sometimes, you might feel that you are engulfed with sadness or anger or anxiety or whatever the feeling. You can't shake it. You might even come to believe that is just the kind of a person you are, that that is part of your personality. But this isn't true....
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Acceptance & The Slippery Bubble Of Now (20 Min)
“Stay in the present moment,” is an oft-heard recommendation from spiritual teachers. But how exactly do you do that? Your mind is not set up to ‘stay in the now.’ Fortunately, brains can be trained; the mind can be rewired. But it takes practice. And learning to accept what arises is the perfect...
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Acceptance & The Slippery Bubble Of Now (30 Min)
Modern day gurus tell us to “Be in the now,” but how exactly do you do that? Your mind is not set up to ‘stay in the now.’ Fortunately, brains can be trained; the mind can be rewired. But it takes practice. And learning to accept what arises is the perfect way to master present moment awareness....
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Acceptance & The Slippery Bubble Of Now (10 min)
Modern day gurus tell us to “Be in the now,” but how exactly do you do that? Your mind is not set up to ‘stay in the now.’ Fortunately, brains can be trained; the mind can be rewired. But it takes practice. And learning to accept what arises is the perfect way to master present moment awareness....
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Chakras - The Complete Set (1 hr)
This track is the complete Chakra set extended to 1 hour. Proceed with caution as it is an advanced practice and can unlock some long buried memories and powers. Make sure you are ready to ground yourself and get back in touch with your true self if things get out of hand. The eight noumenal...
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Accepting Grief (17 min)
Have you lost someone you care for deeply? Or perhaps someone you love has pulled away? You can use the meditation practice of acceptance to help heal these wounds and open yourself to the vitality and joy that is still present in your life. Whether it is a person, a pet, or some thing very dear…
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Metta Loving Kindness (Self And Others - 60 min)
This is a one hour version of Metta meditation. Metta is a compassion based practice that is a popular form of meditation in Buddhism but is also found in the ancient and medieval texts of Hinduism and Jainism. The word “metta” can be translated as "friendly, benevolent, affectionate, kind,...
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ABOUT THIS SHOW
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
HOSTED BY
Guided Meditations, Mindfulnes
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?????????? currently has 109 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription...
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?????????? publishes regularly with 109 episodes available. Check the episode list for the typical release schedule.
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