Chakras 2 (Activation Plus - 15 Min)
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This is the second of several that you can use and is similar to the first one but longer, focusing primarily on the activation and balance of the chakras. Chakras represent the centers of spiritual energy in the physical self and are believed to regulate and harmonize the physical, emotional, neurological and spiritual systems in the body. Many practitioners of Eastern medicine believe that when they are blocked both our bodies and lives will suffer the consequences. So we do the work to keep them energized, open, healthy, balanced and connected. But are they real? There is no scientific evidence that I am aware of demonstrating the existing of Chakras. But the theory that these ancient Indian masters developed was that in our human life there is a parallel dimension to the physical one we experience. So in addition to our physical body, we have an energetic or subtle body. Just as our physical body has veins and organs, our subtle body has energy channels coursing through it and these channels connect the energy centers that are distributed throughout the body. Those centers are called Chakras. For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.
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