Challenge-Update - Was wirklich hinter Muskelaufbau und Fettabbau steckt

from Fit Happens · host Felix Hess

Wie läuft unsere Challenge wirklich? Dave spricht über die Höhen und Tiefen des Muskelaufbaus, während Felix nicht nur von seiner Fettabbau-Challenge berichtet, sondern auch eine spannende neue Herausforderung ankündigt.Mit dem CODE: FIT10 bekommt Ihr den DXA SCAN inklusive Analyse für 169.- anstelle von 189.-⁠⁠https://www.training-and-diagnostics.ch/angebote/tests-diagnostik.html⁠⁠Termine online: ⁠⁠[email protected] ⁠⁠Termine via Telefon: +41 43 928 70 77-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠-(00:00) Intro & Einleitung(02:19) Dave's Herausforderungen(08:50) Krafttraining & Grenzen austesten(13:53) Weshalb ein Plan hilfreich ist(22:42) Unsere Prognose(30:44) Felix sein Update / Ankündigung(37:40) Essverhalten von Felix(42:20) Schlusswort(43:32) Outro-https://www.youtube.com/watch?v=ukwV54Ktek4

Episode metadata supplied by the publisher feed · Published Nov 25, 2024

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Challenge-Update - Was wirklich hinter Muskelaufbau und Fettabbau steckt

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