Challenging Challenges, Pre-workout, and Living without Excuses with Katie Embernate

Welcome to episode 7, our final episode of 2024! We are thrilled to chat with Katie Embernate - a self proclaimed caffeine junkie, exercise addict, sports mom and a woman on a mission to move for the rest of her life. She opens up about how she organizes her day to meet her exercise habit, why she chooses “75 Hard”, and her favorite color… Sparkle! To know her is to love her, and we know she will inspire you as much as she has inspired us! We hope you enjoy! Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email! ⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠ [email protected] Find Us! www.mindbodybite.com Follow us on Instagram! @mindbodybitepodcast Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠www.youtube.com/@MindBodyBite⁠⁠ Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.