PODCAST · health
Mind, Body, Bite
by Casey McNutt, M.S. Exercise Physiologist, NASM-CPT, CNC
Welcome to Mind, Body, Bite - the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging.Our goal is to break down complex ideas into easy-to-understand language, so you can apply what you learn to your everyday life.So, whether you're looking to boost your mental clarity, enhance your physical health, or simply find balance in a busy world, you've come to the right place!
Episodes
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Confessions of a Caribbean Bartender, Island Fitness and Bobsledding in St. Thomas with Pat Connolly
WARNING: This episode discusses alcohol, cannabis, and use of mushrooms - as well as some light cursing. Please listen responsibly. On this Episode, we're traveling to the Virgin Islands to chat with a good friend of mine! Ready for some sunshine and poolside drinks? My chat with my old friend,...
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"Polliwog" the Kidney, a Vegan Adventure, and How a Business was Born during Covid - with Jenn Kraus of Uprooted Vegan Cuisine
We're getting to the "root" of Veganism, learning about the challenges of kidney disease, and how an incredible local business was made today with Jenn Kraus of Uprooted Vegan Cuisine! Jenn discusses her journey with her kidney disease diagnosis, how her donor kidney, "Polliwog", came about, and...
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2025 Mantras, Being Obsessed with Movement, and a Case for NO Burpees with the incredible Ms. Corey Brown
It's 2025! We're kicking off SEASON 2 of this Podcast with my friend, Corey Brown! This special episode highlights the power of movement and inspires us to be adventurous in our adulthood. Corey tells us about her experiences as a new runner, a "finalist" marathoner, and Ambassador for Black…
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Challenging Challenges, Pre-workout, and Living without Excuses with Katie Embernate
Welcome to episode 7, our final episode of 2024! We are thrilled to chat with Katie Embernate - a self proclaimed caffeine junkie, exercise addict, sports mom and a woman on a mission to move for the rest of her life. She opens up about how she organizes her day to meet her exercise habit, why…
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A Chat Between Coaches: CrossFit Explained, and When to Get a Massage with Coach Travis Jefferson
In Part 2 of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know a great friend of Coach Casey and Dr. Pranam - meet Coach Travis! Casey has an intimate, coaches chat about how Travis started his fitness career on the other side of D1 Football, his evolution into coaching and...
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Facing Depression Head On & Finding Self Worth with Lindsay Canjea
Episode 5 with Lindsay Canjea is a fantastic deep and insightful interview that is not to be missed. Her impactful words meet heartfelt emotion as she describes her lowest time in life and how she crawled her way out. We discuss traumatic divorce, a severe depression battle and how her family's...
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A Pregnancy Comeback, Being a "Big Kid" and Lifting Heavy Things with Katie Jensen
Episode 4 comes at you with some "HEAVY" topics! Military wife and mom of 2, Katie Jensen, shares her interesting story of how her brother inspired her to get moving and what it's like to find your way back to the gym after pregnancy. She also shares her love for carrying heavy objects up hills...
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Resolutions, Judgement & Accountability with Growth Coach, Meghan DeFord
Join us was we read a listener letter (thanks, Stacy!) and unpack a whole load of questions about setting goals, why we quit our resolutions, how to stay accountable, and why we feel judged. In this episode, we meet Meghan DeFord, a coach and consultant dedicated to empowering individuals through...
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Men's Health & the Key to Longevity with Frank DiCarlo
Welcome to an interview with Frank DiCarlo: Navy veteran, husband and father of 3, and a man on a mission for athletic longevity and functional health! We get to know Frank and how his passion for fitness has shaped his outlook on his future. After our interview, Pranam & Casey breakdown the...
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Meet Your Hosts! Casey & Pranam
On the premiere episode of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know your hosts, Casey McNutt & Pranam Kokilakumar. We chat about how we got into our careers in the Fitness and Healthcare sectors (respectively), try to learn some new podcaster terminology, and ask you...
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Welcome to Mind, Body, Bite!
Mind, Body, Bite Introduction! Welcome to 'Mind, Body, Bite'—the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. I'm your host, Casey McNutt, and each week, alongside my good friend Pranam, we dive into the topics that matter most to you. From...
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ABOUT THIS SHOW
Welcome to Mind, Body, Bite - the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging.Our goal is to break down complex ideas into easy-to-understand language, so you can apply what you learn to your everyday life.So, whether you're looking to boost your mental clarity, enhance your physical health, or simply find balance in a busy world, you've come to the right place!
HOSTED BY
Casey McNutt, M.S. Exercise Physiologist, NASM-CPT, CNC
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Frequently Asked Questions
How many episodes does Mind, Body, Bite have?
Mind, Body, Bite currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind, Body, Bite about?
Welcome to Mind, Body, Bite - the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging.Our goal is to break...
How often does Mind, Body, Bite release new episodes?
Mind, Body, Bite has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind, Body, Bite?
You can listen to Mind, Body, Bite on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind, Body, Bite?
Mind, Body, Bite is created and hosted by Casey McNutt, M.S. Exercise Physiologist, NASM-CPT, CNC.
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