Challenging Fast Thinking | Eric R #4 | 5.19.22

Eric and Dhammarato talk about how to challenge fast thinking with investigation and mindful slow thinking. #thinking #observation #contemplation See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=-G27JBgyikQ Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY 00:00:00 Maintaining the noble attitude out of seclusion; things we have to endure 00:22:03 Playing with endurance vs. making bad thought habits, being tense 00:31:20 Thinking, fast and slow; changing fast thinking; observation; sati 00:39:50 Instincts and the survival mechanism; reprogramming instantaneous behaviours 00:50:22 The noble in training says “I can handle this”; competition and setting up the rules 01:04:59 Using data from the past; stop and relax; the sewer: it’s inappropriate and it stinks 01:18:10 Everything has to be investigated (inside and outside): slow thinking 01:32:48 Fear is only useful for survival; joy rather than terror; choosing seclusion