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Mindfulness Dhamma to End Suffering

by dhamma.com

Religion

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

From the show's RSS feed, refreshed Sep 21, 2026. Source feed.

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Episodes

  1. Edited and narrated - Dhamma for Laypeople - 11 February 2024

  2. Edited and narrated - The Body is Constantly Being Gnawed at by Suffering - 21 Sept 2024

  3. Edited and Narrated - Free from Suffering Through Knowing the Truth - 1 Sept 2024

  4. Edited and narrated - Check Your Own Mind - 24 Feb 2024 (A)

  5. Edited and narrated - When Practicing Dhamma, We have to be Self-Reliant - 7 Dec 2024

  6. Edited and narrated - Dhamma Practice is not Difficult. Be Determined - 2 Oct 2022

  7. Edited and narrated - The Reward of Your Practice is Peacefulness - 24 July 2022

  8. Edited and Narrated - How to Deal with Restlessness - 16 September 2023

  9. Edited and narrated - Dhamma Practice - 12 August 2023

  10. Edited and narrated - To know Correctly - 29 April 2023

  11. Edited and narrated - Practice Until it Becomes Automatic - 20 May 2023

  12. Edited and Narrated - Be Aware of Suffering to Relinquish Attachment - 24 September 2023

  13. Edited and Narrated - Qualities for Dhamma Apprenticeship - 1 October 2023

  14. Edited and Narrated - Do Not Neglect Your Own Mind - 23 July 2023

  15. Edited and narrated - Everything is Changing All the Time - 7 January 2023

  16. Edited and narrated - The Heart of Meditation is The Mind - 22 October 2022

  17. Edited and narrated : Be Mindful of the Mental Formations - 10 March 2024

  18. Edited and Narrated : What is your Life Purpose - Happiness or Liberation?

  19. Edited and narrated - The World is Chaotic, but We can Be at Peace - 11 Jun 2022

  20. Edited and Narrated - The Mind that is Free from Attachments (Upadanakkhanda) - 14 May 2022

  21. Edited and narrated - Ordination of the Mind - 8 May 2022

  22. Edited and narrated - Understanding Dependent Origination - 26 March 2022

  23. Edited and narrated - Three Rules of Mindfulness Practice - 24 April 2022

  24. Edited and narrated - How to Live and Die - 14 August 2021

  25. Edited and narrated - Some Seclusion is Necessary for Meditators - 4 June 2023

  26. Edited and narrated - Understanding the Four Noble Truths - 12 May 2023

  27. Edited and narrated - Be Aware of the Driving Factors Behind Your Thought - 21 August 2022

  28. Edited and narrated - Remember the Principles then Master the Art of Practicing - 18 Dec 2021 (en211218)

  29. Edited and Narrated - Adhesion to Either Vice or Virtue Causes Suffering - 21 Nov 2021

  30. Edited and Narrated - Paths up the Mountain Top - Luangpu Pramote Pamojjo - 28 Mar 2021

  31. Edited and narrated - Dhamma is Ever-present - Luangpu Pramote Pamojjo 23 Oct 2021

  32. Edited and Narrated - The Five Cessations of Suffering (Nirodha) - 3 April 2022

  33. Edited and narrated - Keep Practicing upon Arising until Asleep - 15 January 2022 (en220115)

  34. Edited and narrated - Be Careful and Responsible - 16 April 2022 (en220416)

  35. Edited and narrated - The Law of Karma is Always Fair - 13 November 2021 (en211113)

  36. Edited and narrated - Be Mindful of Our Own Mind - 3 October 2021 (en211003)

  37. Edited and narrated - The mind and its 4 essentials - 1 August 2021 (en210801)

  38. Edited and narrated - To see the mind - 18 July 2021 (en210718)

  39. Edited and Narrated (short clip) - Wisdom that Liberates is Insight Wisdom - 11 June 2022 (en220611s)

  40. Edited and Narrated - Make Use of Our Body - 15 August 2021 (en210815)

  41. Edited and Narrated (short clip) - Where is the Mind? - 25 April 2021 (en210425)

  42. Edited and Narrated (short clip) - How to Observe the Body - 2 January 2022 (en220102s2)

  43. Edited and Narrated - Don't Be Absent-minded; Don't Over-focus - 26 Feb 2022 (en220226s2)

  44. Edited and Narrated - The Three Rules of Observing the Mind - 12 March 2022 (en220312s)

  45. Edited and Narrated - Suffering When Seen Leads to Happiness - 28 February 2021 (en210228)

  46. Edited and Narrated (short clip) - The Knowing Mind and the Distracted Mind - 12 Dec 2021 (en211212s2)

  47. Edited and Narrated - The Mind and Object are a Pair - 9 May 2021 (en210509)

  48. Edited and Narrated (short clip) - Insight training begins after the thinking has stopped - 8 January 2022 (en220108s)

  49. Edited and Narrated (short clip) - Use Whatever Arises Often as the Main Object of Awareness - 22 Jan 2022 (en220122s)

  50. Edited and Narrated (short clip) - Listen to Your Mind - 30 May 2021 (en210530)

View all 385 episodes →

About this show

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

Hosted by

dhamma.com

Frequently asked questions

How many episodes does Mindfulness Dhamma to End Suffering have?

Mindfulness Dhamma to End Suffering has 385 episodes on PodParley. The most recent episode was published on September 13, 2026.

What is Mindfulness Dhamma to End Suffering about?

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and...

How often does Mindfulness Dhamma to End Suffering release new episodes?

Mindfulness Dhamma to End Suffering publishes every two weeks, based on its 385 episodes since March 2014.

Who hosts Mindfulness Dhamma to End Suffering?

Mindfulness Dhamma to End Suffering is created and hosted by dhamma.com.
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