challenging our thought patterns and practicing presence
from the friend I needed Hosted by your friend
[ ep 2 ] if you're feeling overwhelmed in thought and emotion right now, you're not alone. today I am sharing the 2 ways I've been rewiring my mind to create emotional resilience and increasing quality of life. if you don't know how to help yourself right now, I think this is a good starting point because they can be applied at any time. let's discuss our ability to challenge negative thoughts, disidentifying with emotion, and creating greater awareness of our mind's patterns.
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This episode is 38 minutes long.
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This episode was published on March 24, 2026.
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